kitabova.anya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1394 * 84%
Fat:
 
Prot:
 
Carbs:
53.57g
 
124.40g
 
102.98g
- -
Thu 19: 1643 * 99%
Fat:
 
Prot:
 
Carbs:
51.68g
 
105.56g
 
184.62g
- -
Fri 13: 753 * 45%
Fat:
 
Prot:
 
Carbs:
41.21g
 
62.16g
 
31.96g
- -
Thu 12: 1251 * 75%
Fat:
 
Prot:
 
Carbs:
64.86g
 
65.99g
 
99.87g
- -
Wed 11: 1009 * 61%
Fat:
 
Prot:
 
Carbs:
55.62g
 
59.87g
 
64.94g
- -
Tue 10: 1565 * 94%
Fat:
 
Prot:
 
Carbs:
76.76g
 
81.17g
 
117.42g
- -
Mon 9: 1585 * 95%
Fat:
 
Prot:
 
Carbs:
88.15g
 
76.31g
 
122.84g
- -
Sun 8: 1140 * 69%
Fat:
 
Prot:
 
Carbs:
45.70g
 
63.36g
 
119.80g
- -
Wed 4: 724 * 44%
Fat:
 
Prot:
 
Carbs:
24.73g
 
73.58g
 
48.81g
- -
Tue 3: 1560 * 94%
Fat:
 
Prot:
 
Carbs:
83.12g
 
80.81g
 
127.83g
- -
Mon 2: 697 * 42%
Fat:
 
Prot:
 
Carbs:
25.80g
 
72.55g
 
46.58g
- -
August 2024
Sat 31: 931 * 56%
Fat:
 
Prot:
 
Carbs:
40.21g
 
55.26g
 
90.01g
- -
Thu 29: 1284 * 77%
Fat:
 
Prot:
 
Carbs:
50.35g
 
51.76g
 
160.51g
- -
Wed 28: 947 * 57%
Fat:
 
Prot:
 
Carbs:
45.40g
 
66.85g
 
67.35g
- -
Tue 27: 1574 * 95%
Fat:
 
Prot:
 
Carbs:
65.71g
 
101.20g
 
140.96g
- -
Mon 26: 1982 * 119%
Fat:
 
Prot:
 
Carbs:
87.86g
 
106.48g
 
184.72g
- -
Sun 25: 1399 * 84%
Fat:
 
Prot:
 
Carbs:
67.59g
 
75.57g
 
91.32g
- -
Fri 23: 2243 * 135%
Fat:
 
Prot:
 
Carbs:
95.71g
 
126.63g
 
225.56g
- -
Thu 22: 1518 * 91%
Fat:
 
Prot:
 
Carbs:
64.46g
 
109.18g
 
131.29g
- -
Wed 21: 699 * 42%
Fat:
 
Prot:
 
Carbs:
32.59g
 
72.45g
 
50.51g
- -
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