irisha-1977's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 26: 815 * 53%
Fat:
 
Prot:
 
Carbs:
30.74g
 
60.40g
 
72.70g
- -
Fri 12: 432 * 28%
Fat:
 
Prot:
 
Carbs:
30.13g
 
20.72g
 
19.23g
- -
February 2024
Sat 17: 1469 * 95%
Fat:
 
Prot:
 
Carbs:
70.02g
 
83.46g
 
113.47g
- -
December 2023
Fri 8: 1610 * 104%
Fat:
 
Prot:
 
Carbs:
98.64g
 
66.37g
 
112.11g
- -
November 2022
Wed 16: 714 * 46%
Fat:
 
Prot:
 
Carbs:
38.12g
 
49.27g
 
45.87g
- -
Tue 1: 122 * 8%
Fat:
 
Prot:
 
Carbs:
2.48g
 
5.00g
 
19.35g
- -
October 2022
Sun 30: 1076 * 69%
Fat:
 
Prot:
 
Carbs:
52.08g
 
66.86g
 
83.96g
- -
Sat 29: 1196 * 77%
Fat:
 
Prot:
 
Carbs:
71.40g
 
63.46g
 
75.50g
- -
Fri 28: 929 * 60%
Fat:
 
Prot:
 
Carbs:
52.07g
 
59.64g
 
54.12g
- -
Wed 26: 940 * 61%
Fat:
 
Prot:
 
Carbs:
39.39g
 
44.04g
 
100.33g
- -
Tue 25: 1059 * 68%
Fat:
 
Prot:
 
Carbs:
60.36g
 
55.59g
 
73.21g
- -
Sat 22: 1243 * 80%
Fat:
 
Prot:
 
Carbs:
37.40g
 
86.78g
 
104.44g
- -
Fri 21: 1632 * 105%
Fat:
 
Prot:
 
Carbs:
72.43g
 
81.51g
 
145.83g
- -
Thu 13: 1072 * 69%
Fat:
 
Prot:
 
Carbs:
63.54g
 
53.29g
 
70.00g
- -
Fri 7: 557 * 36%
Fat:
 
Prot:
 
Carbs:
17.73g
 
26.94g
 
74.38g
- -
January 2022
Sat 22: 1076 * 69%
Fat:
 
Prot:
 
Carbs:
47.96g
 
67.59g
 
56.40g
- -
Wed 19: 1715 * 111%
Fat:
 
Prot:
 
Carbs:
66.99g
 
90.75g
 
183.80g
- -
Tue 18: 1010 * 65%
Fat:
 
Prot:
 
Carbs:
53.78g
 
72.28g
 
59.72g
- -
Mon 17: 1133 * 73%
Fat:
 
Prot:
 
Carbs:
54.15g
 
51.86g
 
96.98g
- -
Sun 16: 929 * 60%
Fat:
 
Prot:
 
Carbs:
51.45g
 
56.79g
 
15.22g
- -
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