IrishkaSh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Mon 14: 673 * 53%
Fat:
 
Prot:
 
Carbs:
44.11g
 
21.51g
 
51.53g
- -
Sun 13: 794 * 63%
Fat:
 
Prot:
 
Carbs:
37.35g
 
31.39g
 
90.21g
- -
Sat 12: 1082 * 86%
Fat:
 
Prot:
 
Carbs:
37.18g
 
64.20g
 
123.71g
- -
Fri 11: 1007 * 80%
Fat:
 
Prot:
 
Carbs:
55.68g
 
55.90g
 
69.09g
2116*  1109
Mon 7: 351 * 28%
Fat:
 
Prot:
 
Carbs:
20.66g
 
16.45g
 
24.34g
- -
Sun 6: 1216 * 96%
Fat:
 
Prot:
 
Carbs:
65.52g
 
49.44g
 
96.89g
- -
Sat 5: 1250 * 99%
Fat:
 
Prot:
 
Carbs:
47.70g
 
39.03g
 
171.58g
- -
Fri 4: 1122 * 89%
Fat:
 
Prot:
 
Carbs:
51.60g
 
44.74g
 
119.50g
- -
Thu 3: 764 * 61%
Fat:
 
Prot:
 
Carbs:
30.24g
 
57.48g
 
67.81g
- -
Wed 2: 403 * 32%
Fat:
 
Prot:
 
Carbs:
10.50g
 
10.46g
 
44.58g
- -
April 2018
Sat 28: 1116 * 88%
Fat:
 
Prot:
 
Carbs:
43.17g
 
50.44g
 
133.79g
- -
Fri 27: 1381 * 109%
Fat:
 
Prot:
 
Carbs:
44.78g
 
49.40g
 
198.01g
2125*  744
Thu 26: 725 * 57%
Fat:
 
Prot:
 
Carbs:
36.88g
 
36.46g
 
62.21g
- -
Wed 25: 958 * 76%
Fat:
 
Prot:
 
Carbs:
34.31g
 
34.80g
 
128.69g
2125*  1167
Tue 24: 1234 * 98%
Fat:
 
Prot:
 
Carbs:
73.12g
 
53.00g
 
88.52g
2210*  976
Mon 23: 858 * 68%
Fat:
 
Prot:
 
Carbs:
29.28g
 
43.31g
 
105.86g
- -
Sat 21: 932 * 74%
Fat:
 
Prot:
 
Carbs:
51.11g
 
23.59g
 
96.87g
- -
Fri 20: 1209 * 96%
Fat:
 
Prot:
 
Carbs:
51.42g
 
35.34g
 
175.02g
2137*  928
Thu 19: 1297 * 103%
Fat:
 
Prot:
 
Carbs:
58.21g
 
74.18g
 
149.14g
- -
Wed 18: 745 * 59%
Fat:
 
Prot:
 
Carbs:
35.49g
 
23.35g
 
106.47g
- -
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