milka.878's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 15: 944 * 54%
Fat:
 
Prot:
 
Carbs:
32.36g
 
69.38g
 
90.79g
- -
Sun 14: 446 * 25%
Fat:
 
Prot:
 
Carbs:
17.93g
 
20.58g
 
50.23g
- -
Sat 13: 1239 * 71%
Fat:
 
Prot:
 
Carbs:
63.97g
 
34.94g
 
132.52g
- -
Fri 12: 1596 * 91%
Fat:
 
Prot:
 
Carbs:
60.51g
 
106.98g
 
152.31g
- -
Thu 11: 1814 * 104%
Fat:
 
Prot:
 
Carbs:
78.35g
 
103.35g
 
158.60g
- -
Wed 10: 1518 * 87%
Fat:
 
Prot:
 
Carbs:
69.31g
 
93.97g
 
127.15g
- -
Sun 7: 1659 * 95%
Fat:
 
Prot:
 
Carbs:
68.01g
 
95.19g
 
156.34g
1827*  168
Sat 6: 1360 * 78%
Fat:
 
Prot:
 
Carbs:
54.85g
 
86.81g
 
122.85g
- -
Fri 5: 1404 * 80%
Fat:
 
Prot:
 
Carbs:
49.51g
 
72.38g
 
162.38g
- -
Thu 4: 1307 * 75%
Fat:
 
Prot:
 
Carbs:
48.16g
 
59.62g
 
139.45g
- -
Wed 3: 1715 * 98%
Fat:
 
Prot:
 
Carbs:
57.00g
 
97.33g
 
202.32g
- -
Tue 2: 1523 * 87%
Fat:
 
Prot:
 
Carbs:
65.56g
 
98.56g
 
127.55g
- -
Mon 1: 1531 * 87%
Fat:
 
Prot:
 
Carbs:
72.59g
 
100.76g
 
118.30g
- -
March 2024
Sun 31: 1906 * 109%
Fat:
 
Prot:
 
Carbs:
55.13g
 
88.47g
 
259.31g
- -
Sat 30: 1567 * 90%
Fat:
 
Prot:
 
Carbs:
70.52g
 
82.16g
 
149.95g
- -
Fri 29: 1798 * 103%
Fat:
 
Prot:
 
Carbs:
58.61g
 
106.72g
 
208.99g
- -
Thu 28: 1425 * 81%
Fat:
 
Prot:
 
Carbs:
62.21g
 
86.34g
 
127.90g
- -
Wed 27: 1154 * 66%
Fat:
 
Prot:
 
Carbs:
61.63g
 
62.88g
 
72.37g
- -
June 2023
Mon 19: 1228 * 70%
Fat:
 
Prot:
 
Carbs:
46.12g
 
71.00g
 
135.48g
- -
March 2022
Tue 22: 852 * 49%
Fat:
 
Prot:
 
Carbs:
22.31g
 
30.38g
 
132.09g
- -
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