| July 2024 |
| Fri 19: |
1205 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
48.44g |
|
56.12g |
|
137.92g |
|
-
|
-
|
| Thu 4: |
654 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
30.30g |
|
44.17g |
|
51.53g |
|
-
|
-
|
| Wed 3: |
1021 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.59g |
|
69.92g |
|
109.02g |
|
-
|
-
|
| Tue 2: |
1431 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
53.34g |
|
119.93g |
|
112.28g |
|
-
|
-
|
| May 2024 |
| Thu 30: |
697 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
23.89g |
|
26.01g |
|
98.13g |
|
-
|
-
|
| September 2023 |
| Mon 25: |
1061 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
38.83g |
|
53.42g |
|
127.59g |
|
-
|
-
|
| Sat 16: |
348 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
20.58g |
|
15.64g |
|
28.36g |
|
-
|
-
|
| July 2023 |
| Fri 14: |
553 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
30.38g |
|
27.47g |
|
45.02g |
|
-
|
-
|
| Wed 12: |
968 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
59.16g |
|
55.29g |
|
56.39g |
|
-
|
-
|
| Tue 11: |
975 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
41.67g |
|
53.86g |
|
101.35g |
|
-
|
-
|
| Mon 10: |
968 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
23.52g |
|
37.75g |
|
156.48g |
|
-
|
-
|
| Sat 8: |
1049 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
32.46g |
|
48.62g |
|
148.35g |
|
-
|
-
|
| Fri 7: |
714 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
29.60g |
|
45.84g |
|
66.31g |
|
-
|
-
|
| Thu 6: |
1211 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
69.49g |
|
66.96g |
|
82.64g |
|
-
|
-
|
| Wed 5: |
1695 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
38.13g |
|
74.30g |
|
189.11g |
|
-
|
-
|
| Tue 4: |
1074 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
31.34g |
|
33.70g |
|
174.21g |
|
-
|
-
|
| Mon 3: |
1283 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
39.72g |
|
109.96g |
|
119.43g |
|
-
|
-
|
| Sun 2: |
1058 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
36.58g |
|
71.23g |
|
125.71g |
|
-
|
-
|
| Sat 1: |
1103 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
31.52g |
|
83.50g |
|
124.89g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
1408 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
58.74g |
|
59.89g |
|
132.17g |
|
-
|
-
|
