chairisa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Sat 2: 1652 * 103%
Fat:
 
Prot:
 
Carbs:
91.03g
 
92.48g
 
127.89g
- -
January 2022
Fri 14: 652 * 41%
Fat:
 
Prot:
 
Carbs:
20.20g
 
35.28g
 
81.01g
- -
Thu 13: 897 * 56%
Fat:
 
Prot:
 
Carbs:
28.45g
 
27.42g
 
132.88g
- -
November 2021
Thu 4: 787 * 61%
Fat:
 
Prot:
 
Carbs:
43.44g
 
20.76g
 
86.92g
- -
October 2021
Mon 18: 484 * 37%
Fat:
 
Prot:
 
Carbs:
12.05g
 
12.27g
 
84.69g
- -
Sun 17: 501 * 39%
Fat:
 
Prot:
 
Carbs:
18.70g
 
25.63g
 
56.34g
- -
Sat 2: 1060 * 71%
Fat:
 
Prot:
 
Carbs:
43.17g
 
61.32g
 
108.64g
- -
September 2021
Mon 20: 650 * 54%
Fat:
 
Prot:
 
Carbs:
26.50g
 
14.00g
 
90.00g
- -
Fri 17: 884 * 74%
Fat:
 
Prot:
 
Carbs:
33.01g
 
42.72g
 
108.62g
- -
Thu 16: 471 * 39%
Fat:
 
Prot:
 
Carbs:
14.35g
 
16.45g
 
73.02g
- -
Wed 15: 1102 * 92%
Fat:
 
Prot:
 
Carbs:
45.92g
 
46.79g
 
127.23g
- -
Tue 14: 779 * 65%
Fat:
 
Prot:
 
Carbs:
35.08g
 
39.05g
 
75.09g
- -
Mon 13: 885 * 74%
Fat:
 
Prot:
 
Carbs:
40.54g
 
16.06g
 
115.82g
- -
Sun 12: 1016 * 85%
Fat:
 
Prot:
 
Carbs:
43.70g
 
36.72g
 
125.20g
- -
Fri 10: 857 * 71%
Fat:
 
Prot:
 
Carbs:
36.04g
 
41.15g
 
98.18g
- -
Thu 9: 1066 * 89%
Fat:
 
Prot:
 
Carbs:
55.68g
 
40.86g
 
103.86g
- -
Wed 8: 1141 * 95%
Fat:
 
Prot:
 
Carbs:
21.25g
 
88.82g
 
147.28g
1720*  579
August 2021
Sun 15: 1138 * 95%
Fat:
 
Prot:
 
Carbs:
45.28g
 
67.86g
 
113.02g
- -
Sat 14: 936 * 78%
Fat:
 
Prot:
 
Carbs:
24.53g
 
57.75g
 
124.60g
- -
Fri 13: 1373 * 114%
Fat:
 
Prot:
 
Carbs:
61.80g
 
46.56g
 
158.87g
- -
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