| October 2018 |
| Tue 16: |
1316 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
24.02g |
|
91.66g |
|
178.74g |
|
-
|
-
|
| Mon 15: |
270 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.56g |
|
11.45g |
|
41.26g |
|
-
|
-
|
| Fri 12: |
302 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.42g |
|
14.86g |
|
48.65g |
|
-
|
-
|
| Thu 11: |
1435 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
45.52g |
|
101.26g |
|
141.86g |
|
-
|
-
|
| Sun 7: |
260 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.06g |
|
11.32g |
|
42.50g |
|
-
|
-
|
| Sat 6: |
472 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.85g |
|
32.27g |
|
54.11g |
|
-
|
-
|
| Fri 5: |
1170 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
39.37g |
|
70.11g |
|
133.49g |
|
-
|
-
|
| September 2018 |
| Wed 26: |
305 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.15g |
|
12.61g |
|
50.32g |
|
-
|
-
|
| Sun 23: |
269 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.80g |
|
11.81g |
|
42.60g |
|
-
|
-
|
| Sat 22: |
465 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.35g |
|
31.96g |
|
61.07g |
|
-
|
-
|
| Fri 21: |
465 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
21.12g |
|
17.88g |
|
47.45g |
|
-
|
-
|
| Thu 20: |
280 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.84g |
|
11.40g |
|
48.14g |
|
-
|
-
|
| Tue 18: |
1208 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
60.87g |
|
52.74g |
|
114.63g |
|
-
|
-
|
| Fri 14: |
480 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
7.41g |
|
31.52g |
|
73.99g |
|
-
|
-
|
| Sun 9: |
271 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.05g |
|
11.53g |
|
44.01g |
|
-
|
-
|
| Sat 8: |
220 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.98g |
|
23.16g |
|
29.62g |
|
-
|
-
|
| Fri 7: |
532 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.97g |
|
26.60g |
|
77.45g |
|
-
|
-
|
| Mon 3: |
330 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.54g |
|
11.26g |
|
52.44g |
|
-
|
-
|
| Sun 2: |
632 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
13.66g |
|
24.15g |
|
108.10g |
|
-
|
-
|
| Sat 1: |
359 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.33g |
|
15.32g |
|
59.83g |
|
-
|
-
|
