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nerverdeen's Diet Calendar - July 2024

nerverdeen's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1433 Cals	(Fat: 61.30g, Protein: 44.37g, Carbs: 177.35g)
Monthly Total:	Exercise: 0 Cals		Food: 40114 Cals	(Fat: 1716.39g, Protein: 1242.35g, Carbs: 4965.81g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 1468* -	2 1527* -	3 1218* -	4 1487* -	5 409* -	6 1582* -	7 1332* -
8 1584* -	9 1509* -	10 1243* -	11 1573* -	12 1693* -	13 1525* -	14 1466* -
15 1217* -	16 890* -	17 1565* -	18 1781* -	19 1376* -	20 1515* -	21 1788* -
22 1557* -	23 1653* -	24 2018* -	25 981* -	26 1760* -	27 1846* -	28 551* -
29 - -	30 - -	31 - -

<< June 24

Daily Average Calorie Info

90%

of RDI*

(1433 cal)

90% RDI

Calorie Breakdown:

Carbohydrate (50%)

Fat (38%)

Protein (12%)

*Based on an RDI of 1600 calories (13 Jan 18)

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