| Daily Average: |
Exercise: 2128 Cals |
|
Food: 1101 Cals |
(Fat: 42.49g, Protein: 47.49g, Carbs: 135.38g) |
| Monthly Total: |
Exercise: 38306 Cals |
|
Food: 20916 Cals |
(Fat: 807.35g, Protein: 902.29g, Carbs: 2572.21g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -926 |
|
2
|
Net -871 |
|
3
|
Net -957 |
|
4
|
5
|
Net -1285 |
|
6
|
7
|
8
|
Net -1050 |
|
9
|
Net -1039 |
|
10
|
Net -1067 |
|
11
|
Net -996 |
|
12
|
13
|
14
|
15
|
Net -876 |
|
16
|
Net -965 |
|
17
|
Net -1047 |
|
18
|
19
|
20
|
Net -858 |
|
21
|
Net -976 |
|
22
|
Net -974 |
|
23
|
Net -979 |
|
24
|
Net -1022 |
|
25
|
26
|
27
|
Net -990 |
|
28
|
29
|
Net -1022 |
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (34%)
Protein (17%)
|
|
*Based on an RDI of 1400 calories (01 May 23)
|
