| November 2022 |
| Wed 23: |
966 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
58.75g |
|
50.66g |
|
82.38g |
|
-
|
-
|
| Tue 22: |
1260 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
42.39g |
|
36.99g |
|
192.14g |
|
1625*
|
 365
|
| Mon 21: |
1109 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
47.48g |
|
52.64g |
|
127.58g |
|
-
|
-
|
| Tue 15: |
864 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
31.87g |
|
39.26g |
|
103.93g |
|
-
|
-
|
| Mon 14: |
944 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
42.46g |
|
41.22g |
|
98.18g |
|
-
|
-
|
| Fri 11: |
1366 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
64.78g |
|
60.02g |
|
138.69g |
|
-
|
-
|
| Thu 10: |
1313 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
48.89g |
|
43.37g |
|
181.21g |
|
-
|
-
|
| Wed 9: |
1067 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
54.80g |
|
42.35g |
|
105.23g |
|
-
|
-
|
| Tue 8: |
1082 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
52.75g |
|
28.26g |
|
126.87g |
|
-
|
-
|
| October 2022 |
| Sat 1: |
1615 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
96.94g |
|
74.60g |
|
71.00g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
1419 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
50.65g |
|
41.49g |
|
152.18g |
|
-
|
-
|
| Sun 11: |
1983 *
|
142%
|
Fat: |
|
Prot: |
|
Carbs: |
111.38g |
|
65.35g |
|
187.54g |
|
-
|
-
|
| November 2021 |
| Mon 8: |
538 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
30.67g |
|
22.34g |
|
44.57g |
|
-
|
-
|
| February 2021 |
| Mon 8: |
509 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
23.04g |
|
40.94g |
|
36.95g |
|
-
|
-
|
| Sat 6: |
1200 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
40.27g |
|
88.14g |
|
123.01g |
|
-
|
-
|
| Fri 5: |
1224 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
35.69g |
|
91.18g |
|
128.98g |
|
-
|
-
|
| Thu 4: |
1239 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
33.42g |
|
89.45g |
|
133.93g |
|
-
|
-
|
| Wed 3: |
1256 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
39.22g |
|
88.71g |
|
133.69g |
|
-
|
-
|
| Tue 2: |
1218 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
44.83g |
|
65.69g |
|
131.34g |
|
-
|
-
|
| Mon 1: |
1208 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
42.74g |
|
67.12g |
|
133.52g |
|
-
|
-
|
