Jah_defreitas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2018
Fri 12: 610 * 21%
Fat:
 
Prot:
 
Carbs:
20.50g
 
56.87g
 
47.19g
- -
Thu 11: 945 * 33%
Fat:
 
Prot:
 
Carbs:
49.24g
 
64.38g
 
59.11g
- -
Wed 10: 1787 * 62%
Fat:
 
Prot:
 
Carbs:
83.47g
 
67.31g
 
193.88g
- -
Tue 9: 1269 * 44%
Fat:
 
Prot:
 
Carbs:
65.68g
 
112.27g
 
52.78g
3945*  2676
Mon 8: 632 * 22%
Fat:
 
Prot:
 
Carbs:
39.11g
 
62.78g
 
6.76g
3981*  3349
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