-leksa-'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 449 * 32%
Fat:
 
Prot:
 
Carbs:
27.24g
 
22.60g
 
29.21g
- -
Fri 13: 379 * 27%
Fat:
 
Prot:
 
Carbs:
17.66g
 
22.08g
 
34.36g
- -
Thu 12: 1311 * 94%
Fat:
 
Prot:
 
Carbs:
41.82g
 
75.87g
 
157.13g
- -
Wed 11: 1510 * 108%
Fat:
 
Prot:
 
Carbs:
65.81g
 
81.80g
 
149.07g
- -
Tue 10: 1272 * 91%
Fat:
 
Prot:
 
Carbs:
67.60g
 
64.63g
 
102.69g
- -
Mon 9: 1491 * 106%
Fat:
 
Prot:
 
Carbs:
61.91g
 
98.04g
 
136.75g
- -
Fri 6: 559 * 40%
Fat:
 
Prot:
 
Carbs:
26.24g
 
28.84g
 
51.49g
- -
Thu 5: 1098 * 78%
Fat:
 
Prot:
 
Carbs:
44.09g
 
74.28g
 
101.64g
- -
Wed 4: 639 * 46%
Fat:
 
Prot:
 
Carbs:
32.67g
 
31.46g
 
62.15g
- -
Tue 3: 452 * 32%
Fat:
 
Prot:
 
Carbs:
20.67g
 
21.09g
 
48.70g
- -
Mon 2: 1485 * 106%
Fat:
 
Prot:
 
Carbs:
81.14g
 
58.39g
 
130.57g
- -
August 2024
Thu 29: 986 * 70%
Fat:
 
Prot:
 
Carbs:
42.71g
 
55.23g
 
93.79g
- -
Tue 27: 551 * 39%
Fat:
 
Prot:
 
Carbs:
24.53g
 
32.26g
 
50.45g
- -
Fri 23: 1723 * 123%
Fat:
 
Prot:
 
Carbs:
59.81g
 
122.96g
 
164.09g
- -
Thu 22: 870 * 62%
Fat:
 
Prot:
 
Carbs:
39.09g
 
43.92g
 
88.19g
- -
Wed 21: 815 * 58%
Fat:
 
Prot:
 
Carbs:
29.76g
 
32.02g
 
105.45g
- -
Tue 20: 1398 * 100%
Fat:
 
Prot:
 
Carbs:
53.85g
 
72.09g
 
155.35g
- -
Mon 19: 1461 * 104%
Fat:
 
Prot:
 
Carbs:
48.90g
 
88.34g
 
164.11g
- -
Wed 14: 1173 * 84%
Fat:
 
Prot:
 
Carbs:
59.73g
 
78.34g
 
78.37g
- -
Tue 13: 1470 * 105%
Fat:
 
Prot:
 
Carbs:
60.68g
 
81.79g
 
155.46g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.