katusha20141's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 26: 1547 * 77%
Fat:
 
Prot:
 
Carbs:
43.35g
 
44.74g
 
96.30g
- -
Thu 25: 308 * 15%
Fat:
 
Prot:
 
Carbs:
12.82g
 
15.97g
 
32.18g
- -
Wed 24: 927 * 46%
Fat:
 
Prot:
 
Carbs:
16.69g
 
56.10g
 
141.93g
- -
Tue 23: 1038 * 52%
Fat:
 
Prot:
 
Carbs:
39.32g
 
45.95g
 
133.10g
- -
Mon 22: 1252 * 63%
Fat:
 
Prot:
 
Carbs:
56.79g
 
67.06g
 
122.12g
- -
Sun 21: 561 * 28%
Fat:
 
Prot:
 
Carbs:
28.39g
 
44.48g
 
30.36g
- -
Sat 20: 1182 * 59%
Fat:
 
Prot:
 
Carbs:
25.86g
 
75.54g
 
140.50g
- -
Fri 19: 181 * 9%
Fat:
 
Prot:
 
Carbs:
2.00g
 
26.95g
 
13.62g
- -
Thu 18: 584 * 29%
Fat:
 
Prot:
 
Carbs:
21.38g
 
54.54g
 
43.82g
- -
Wed 17: 491 * 25%
Fat:
 
Prot:
 
Carbs:
17.96g
 
38.30g
 
44.01g
- -
Tue 16: 686 * 34%
Fat:
 
Prot:
 
Carbs:
23.93g
 
36.35g
 
82.49g
- -
Mon 15: 871 * 44%
Fat:
 
Prot:
 
Carbs:
37.33g
 
36.98g
 
97.45g
- -
March 2024
Sun 17: 326 * 16%
Fat:
 
Prot:
 
Carbs:
23.00g
 
26.83g
 
1.39g
- -
Tue 5: 113 * 6%
Fat:
 
Prot:
 
Carbs:
0.90g
 
22.90g
 
2.20g
- -
Mon 4: 1346 * 67%
Fat:
 
Prot:
 
Carbs:
18.33g
 
41.78g
 
135.29g
- -
Sat 2: 720 * 36%
Fat:
 
Prot:
 
Carbs:
42.67g
 
47.08g
 
37.45g
- -
February 2024
Mon 26: 679 * 34%
Fat:
 
Prot:
 
Carbs:
40.88g
 
34.94g
 
42.76g
- -
Mon 12: 491 * 25%
Fat:
 
Prot:
 
Carbs:
26.74g
 
26.78g
 
37.92g
- -
Sat 10: 388 * 19%
Fat:
 
Prot:
 
Carbs:
26.00g
 
13.30g
 
25.30g
- -
Fri 9: 351 * 18%
Fat:
 
Prot:
 
Carbs:
16.12g
 
14.82g
 
37.83g
- -
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