| October 2022 |
| Wed 12: |
156 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.60g |
|
12.58g |
|
1.12g |
|
-
|
-
|
| March 2022 |
| Wed 9: |
360 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
19.00g |
|
52.00g |
|
-
|
-
|
| Sat 5: |
479 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
13.65g |
|
9.50g |
|
61.00g |
|
-
|
-
|
| February 2022 |
| Wed 9: |
746 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
36.65g |
|
42.00g |
|
70.18g |
|
-
|
-
|
| January 2022 |
| Tue 4: |
194 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.10g |
|
10.01g |
|
20.75g |
|
2382*
|
 2188
|
| December 2021 |
| Fri 31: |
380 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
3.00g |
|
72.00g |
|
-
|
-
|
| Mon 20: |
185 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.64g |
|
4.75g |
|
30.51g |
|
-
|
-
|
| Sun 12: |
939 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
36.74g |
|
50.16g |
|
100.07g |
|
2648*
|
1709
|
| Thu 9: |
458 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
11.69g |
|
26.04g |
|
62.06g |
|
-
|
-
|
| Mon 6: |
303 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.78g |
|
21.97g |
|
11.36g |
|
-
|
-
|
| Sat 4: |
312 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.92g |
|
24.01g |
|
19.55g |
|
-
|
-
|
| Fri 3: |
672 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
31.07g |
|
15.77g |
|
88.16g |
|
-
|
-
|
| November 2021 |
| Mon 29: |
510 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
24.84g |
|
20.16g |
|
57.44g |
|
-
|
-
|
| Thu 25: |
143 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
8.00g |
|
22.00g |
|
-
|
-
|
| Fri 19: |
303 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.34g |
|
13.99g |
|
77.44g |
|
2325*
|
2022
|
| Tue 16: |
816 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
23.54g |
|
57.18g |
|
90.99g |
|
-
|
-
|
| Mon 15: |
878 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
25.35g |
|
22.09g |
|
147.53g |
|
-
|
-
|
| Tue 9: |
1042 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
37.27g |
|
55.20g |
|
125.91g |
|
-
|
-
|
| Thu 4: |
751 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
25.91g |
|
13.00g |
|
109.97g |
|
-
|
-
|
