| December 2018 |
| Sat 22: |
-
|
-
|
|
1310*
|
-
|
| Sat 15: |
1597 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
43.80g |
|
90.00g |
|
211.70g |
|
1142*
|
 455
|
| Fri 14: |
1662 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
47.56g |
|
71.93g |
|
230.98g |
|
1379*
|
283
|
| Thu 13: |
1714 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
46.45g |
|
127.38g |
|
189.13g |
|
1212*
|
502
|
| Wed 12: |
1618 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
46.55g |
|
79.17g |
|
207.34g |
|
1167*
|
451
|
| Tue 11: |
1633 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
47.72g |
|
81.33g |
|
203.24g |
|
1167*
|
466
|
| Mon 10: |
1386 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
46.73g |
|
82.41g |
|
142.15g |
|
1418*
|
 32
|
| Sun 9: |
-
|
-
|
|
1121*
|
-
|
| Sat 8: |
-
|
-
|
|
1346*
|
-
|
| Fri 7: |
1615 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
48.56g |
|
82.10g |
|
204.74g |
|
1115*
|
500
|
| Thu 6: |
1538 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
47.47g |
|
80.80g |
|
193.96g |
|
1333*
|
205
|
| Wed 5: |
1492 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
48.64g |
|
95.00g |
|
152.01g |
|
1072*
|
420
|
| Tue 4: |
1323 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
38.50g |
|
79.04g |
|
160.30g |
|
1088*
|
235
|
| Mon 3: |
1117 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
30.79g |
|
62.29g |
|
143.58g |
|
1242*
|
125
|
| Sat 1: |
1644 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
42.25g |
|
90.55g |
|
212.42g |
|
1418*
|
226
|
| November 2018 |
| Fri 30: |
1682 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
44.42g |
|
94.54g |
|
209.23g |
|
1308*
|
374
|
