antverpen1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 1830 * 114%
Fat:
 
Prot:
 
Carbs:
65.73g
 
89.89g
 
228.90g
- -
Sat 21: 1386 * 87%
Fat:
 
Prot:
 
Carbs:
51.60g
 
56.30g
 
182.73g
- -
Sun 15: 790 * 49%
Fat:
 
Prot:
 
Carbs:
42.51g
 
47.90g
 
55.20g
- -
August 2024
Sat 10: 1441 * 144%
Fat:
 
Prot:
 
Carbs:
44.38g
 
61.35g
 
207.02g
- -
Fri 9: 547 * 55%
Fat:
 
Prot:
 
Carbs:
19.39g
 
41.82g
 
50.39g
- -
Mon 5: 1336 * 134%
Fat:
 
Prot:
 
Carbs:
69.48g
 
78.32g
 
101.26g
- -
Sun 4: 1608 * 161%
Fat:
 
Prot:
 
Carbs:
47.25g
 
69.36g
 
223.53g
- -
Sat 3: 786 * 79%
Fat:
 
Prot:
 
Carbs:
49.96g
 
60.00g
 
26.60g
- -
Fri 2: 1319 * 132%
Fat:
 
Prot:
 
Carbs:
67.50g
 
62.56g
 
115.88g
- -
Thu 1: 1257 * 126%
Fat:
 
Prot:
 
Carbs:
66.13g
 
45.11g
 
123.84g
- -
July 2024
Wed 31: 989 * 99%
Fat:
 
Prot:
 
Carbs:
42.86g
 
59.40g
 
92.00g
- -
Tue 30: 987 * 99%
Fat:
 
Prot:
 
Carbs:
42.80g
 
52.61g
 
103.42g
- -
Mon 29: 1399 * 140%
Fat:
 
Prot:
 
Carbs:
68.82g
 
65.52g
 
102.95g
- -
Sun 28: 922 * 92%
Fat:
 
Prot:
 
Carbs:
36.88g
 
55.55g
 
105.16g
- -
Sat 27: 1781 * 178%
Fat:
 
Prot:
 
Carbs:
92.52g
 
90.44g
 
162.78g
- -
Fri 26: 1603 * 160%
Fat:
 
Prot:
 
Carbs:
75.14g
 
70.81g
 
176.01g
- -
Thu 25: 1630 * 163%
Fat:
 
Prot:
 
Carbs:
77.27g
 
69.51g
 
173.69g
- -
Wed 24: 1453 * 145%
Fat:
 
Prot:
 
Carbs:
74.35g
 
103.24g
 
104.77g
- -
Tue 23: 1612 * 161%
Fat:
 
Prot:
 
Carbs:
84.51g
 
96.35g
 
123.78g
- -
Mon 22: 1362 * 136%
Fat:
 
Prot:
 
Carbs:
61.57g
 
88.80g
 
121.16g
- -
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