alinkast's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Tue 2: 1073 * 72%
Fat:
 
Prot:
 
Carbs:
78.96g
 
39.81g
 
48.83g
- -
Mon 1: 1662 * 111%
Fat:
 
Prot:
 
Carbs:
88.42g
 
74.28g
 
145.33g
1582*  80
March 2021
Sun 28: 1019 * 64%
Fat:
 
Prot:
 
Carbs:
56.64g
 
18.49g
 
109.17g
- -
Fri 26: 1293 * 81%
Fat:
 
Prot:
 
Carbs:
47.64g
 
56.90g
 
159.95g
- -
Thu 25: 1432 * 90%
Fat:
 
Prot:
 
Carbs:
74.20g
 
44.09g
 
146.61g
- -
Tue 23: 1031 * 64%
Fat:
 
Prot:
 
Carbs:
30.25g
 
51.04g
 
136.68g
- -
Mon 22: 1363 * 85%
Fat:
 
Prot:
 
Carbs:
66.78g
 
91.69g
 
98.01g
- -
Sun 21: 1522 * 95%
Fat:
 
Prot:
 
Carbs:
54.28g
 
76.07g
 
167.93g
- -
Sat 20: 1104 * 69%
Fat:
 
Prot:
 
Carbs:
40.27g
 
47.27g
 
137.51g
- -
Wed 17: 1275 * 80%
Fat:
 
Prot:
 
Carbs:
37.03g
 
48.74g
 
188.97g
- -
Tue 16: 991 * 62%
Fat:
 
Prot:
 
Carbs:
27.90g
 
61.32g
 
123.20g
- -
Mon 15: 850 * 53%
Fat:
 
Prot:
 
Carbs:
20.83g
 
41.14g
 
124.47g
- -
Sun 14: 1332 * 83%
Fat:
 
Prot:
 
Carbs:
44.11g
 
90.86g
 
131.04g
- -
Sat 13: 1333 * 83%
Fat:
 
Prot:
 
Carbs:
46.35g
 
73.42g
 
126.16g
- -
Fri 12: 1155 * 72%
Fat:
 
Prot:
 
Carbs:
43.80g
 
47.27g
 
141.25g
- -
Thu 11: 1395 * 87%
Fat:
 
Prot:
 
Carbs:
56.71g
 
72.24g
 
148.08g
- -
Wed 10: 1222 * 76%
Fat:
 
Prot:
 
Carbs:
46.84g
 
32.64g
 
175.21g
- -
Sun 7: 766 * 48%
Fat:
 
Prot:
 
Carbs:
43.43g
 
30.26g
 
64.79g
- -
Tue 2: 1259 * 79%
Fat:
 
Prot:
 
Carbs:
71.79g
 
67.82g
 
84.21g
- -
May 2020
Sun 24: 445 * 28%
Fat:
 
Prot:
 
Carbs:
23.38g
 
11.63g
 
46.40g
- -
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