robertoandresruiz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2018
Fri 19: 191 * 13%
Fat:
 
Prot:
 
Carbs:
6.00g
 
10.10g
 
25.10g
- -
Fri 12: 229 * 15%
Fat:
 
Prot:
 
Carbs:
6.45g
 
18.38g
 
25.19g
2051*  1822
Thu 11: 472 * 31%
Fat:
 
Prot:
 
Carbs:
15.19g
 
46.33g
 
37.34g
2055*  1583
Wed 10: 1308 * 87%
Fat:
 
Prot:
 
Carbs:
54.90g
 
63.84g
 
137.62g
- -
Tue 9: 428 * 29%
Fat:
 
Prot:
 
Carbs:
7.96g
 
17.02g
 
77.13g
2592*  2164
Mon 8: 853 * 57%
Fat:
 
Prot:
 
Carbs:
30.79g
 
49.50g
 
93.52g
- -
Sun 7: 1068 * 71%
Fat:
 
Prot:
 
Carbs:
29.98g
 
70.53g
 
131.94g
- -
Sat 6: 422 * 13%
Fat:
 
Prot:
 
Carbs:
7.96g
 
31.93g
 
33.29g
- -
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