| January 2022 |
| Mon 24: |
1851 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
96.62g |
|
89.18g |
|
156.78g |
|
-
|
-
|
| Sun 23: |
1610 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
78.23g |
|
74.46g |
|
149.56g |
|
-
|
-
|
| March 2021 |
| Fri 19: |
1196 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
49.64g |
|
48.27g |
|
140.40g |
|
2319*
|
 1123
|
| Thu 18: |
1984 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
75.34g |
|
87.65g |
|
235.95g |
|
2852*
|
868
|
| Wed 17: |
1192 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
53.92g |
|
47.29g |
|
129.43g |
|
2852*
|
1660
|
| Tue 16: |
2503 *
|
147%
|
Fat: |
|
Prot: |
|
Carbs: |
107.21g |
|
96.03g |
|
287.42g |
|
2988*
|
485
|
| Thu 11: |
463 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.40g |
|
15.58g |
|
59.59g |
|
2196*
|
1733
|
| Wed 10: |
1421 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
86.90g |
|
66.00g |
|
93.30g |
|
-
|
-
|
| Tue 9: |
512 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
17.50g |
|
92.80g |
|
2824*
|
2312
|
| December 2020 |
| Thu 10: |
900 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
49.20g |
|
36.68g |
|
78.59g |
|
-
|
-
|
| Wed 9: |
1949 *
|
162%
|
Fat: |
|
Prot: |
|
Carbs: |
111.40g |
|
74.70g |
|
155.40g |
|
-
|
-
|
| Tue 8: |
992 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
45.23g |
|
63.74g |
|
82.65g |
|
-
|
-
|
| Mon 7: |
1217 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
59.99g |
|
69.31g |
|
96.98g |
|
2789*
|
1572
|
| Sun 6: |
1166
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
52.16g |
|
73.56g |
|
93.68g |
|
2378*
|
1212
|
| Sat 5: |
1729 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
103.12g |
|
82.88g |
|
122.60g |
|
1891*
|
162
|
| Fri 4: |
1113 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
55.12g |
|
21.39g |
|
131.69g |
|
2845*
|
1732
|
| Thu 3: |
1448 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
68.18g |
|
84.65g |
|
126.25g |
|
2845*
|
1397
|
| Wed 2: |
1112 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
77.44g |
|
96.62g |
|
3.04g |
|
-
|
-
|
| November 2020 |
| Fri 27: |
-
|
-
|
|
2644*
|
-
|
| Thu 26: |
-
|
-
|
|
2707
|
-
|
| Wed 25: |
-
|
-
|
|
2330*
|
-
|
| Tue 24: |
284 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.90g |
|
17.16g |
|
31.08g |
|
2330*
|
2046
|
| Wed 18: |
850 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
38.82g |
|
36.11g |
|
93.30g |
|
2310
|
1460
|
