Lenochka.sim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 21: 1666 * 104%
Fat:
 
Prot:
 
Carbs:
83.43g
 
64.49g
 
179.93g
- -
Wed 8: 1543 * 96%
Fat:
 
Prot:
 
Carbs:
54.17g
 
92.66g
 
175.21g
- -
Tue 7: 1427 * 89%
Fat:
 
Prot:
 
Carbs:
65.22g
 
61.42g
 
150.91g
- -
Mon 6: 1583 * 99%
Fat:
 
Prot:
 
Carbs:
93.19g
 
118.39g
 
74.02g
- -
Sun 5: 1862 * 116%
Fat:
 
Prot:
 
Carbs:
78.79g
 
64.82g
 
231.46g
706*  1156
Sat 4: 1889 * 118%
Fat:
 
Prot:
 
Carbs:
93.72g
 
85.95g
 
181.71g
745*  1144
Fri 3: 1399 * 87%
Fat:
 
Prot:
 
Carbs:
69.27g
 
75.98g
 
129.19g
- -
Thu 2: 1776 * 111%
Fat:
 
Prot:
 
Carbs:
99.51g
 
108.72g
 
115.21g
1179*  597
November 2023
Sun 26: 1632 * 102%
Fat:
 
Prot:
 
Carbs:
83.05g
 
105.56g
 
116.72g
- -
Sat 25: 1844 * 115%
Fat:
 
Prot:
 
Carbs:
101.76g
 
76.57g
 
153.49g
- -
Fri 24: 1567 * 98%
Fat:
 
Prot:
 
Carbs:
72.65g
 
72.84g
 
156.81g
- -
Thu 23: 1501 * 94%
Fat:
 
Prot:
 
Carbs:
66.42g
 
78.44g
 
149.18g
- -
Wed 22: 2001 * 125%
Fat:
 
Prot:
 
Carbs:
123.93g
 
86.55g
 
140.43g
- -
Sat 11: 2306 * 144%
Fat:
 
Prot:
 
Carbs:
91.85g
 
74.82g
 
296.89g
- -
Fri 10: 68 * 4%
Fat:
 
Prot:
 
Carbs:
0.04g
 
0.21g
 
18.60g
- -
Thu 9: 1390 * 87%
Fat:
 
Prot:
 
Carbs:
78.60g
 
59.39g
 
113.47g
- -
July 2023
Mon 17: 1139 * 73%
Fat:
 
Prot:
 
Carbs:
56.24g
 
56.21g
 
100.04g
- -
Sun 16: 1787 * 115%
Fat:
 
Prot:
 
Carbs:
92.14g
 
87.94g
 
148.83g
- -
Sat 15: 939 * 61%
Fat:
 
Prot:
 
Carbs:
39.37g
 
106.81g
 
37.14g
- -
Fri 14: 3054 * 197%
Fat:
 
Prot:
 
Carbs:
206.77g
 
88.20g
 
178.13g
- -
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