michele.mk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 3: 454 * 38%
Fat:
 
Prot:
 
Carbs:
7.35g
 
6.91g
 
95.22g
- -
Fri 2: 182 * 15%
Fat:
 
Prot:
 
Carbs:
3.75g
 
0.00g
 
37.50g
- -
Thu 1: 226 * 19%
Fat:
 
Prot:
 
Carbs:
1.86g
 
7.31g
 
44.23g
- -
July 2024
Wed 31: 447 * 37%
Fat:
 
Prot:
 
Carbs:
20.79g
 
13.42g
 
53.50g
- -
Tue 30: 485 * 40%
Fat:
 
Prot:
 
Carbs:
25.74g
 
30.30g
 
37.70g
- -
Mon 29: 713 * 59%
Fat:
 
Prot:
 
Carbs:
11.36g
 
41.96g
 
115.97g
- -
Sun 28: 54 * 4%
Fat:
 
Prot:
 
Carbs:
0.16g
 
0.97g
 
13.92g
- -
Sat 27: 505 * 42%
Fat:
 
Prot:
 
Carbs:
24.64g
 
14.01g
 
55.54g
- -
Fri 26: 587 * 49%
Fat:
 
Prot:
 
Carbs:
30.13g
 
52.85g
 
24.63g
- -
Wed 24: 443 * 37%
Fat:
 
Prot:
 
Carbs:
12.21g
 
44.56g
 
44.65g
- -
Tue 23: 360 * 30%
Fat:
 
Prot:
 
Carbs:
12.09g
 
22.90g
 
42.40g
- -
Fri 19: 941 * 78%
Fat:
 
Prot:
 
Carbs:
26.70g
 
57.93g
 
180.58g
- -
Thu 18: 863 * 72%
Fat:
 
Prot:
 
Carbs:
52.33g
 
37.62g
 
68.10g
- -
Wed 17: 273 * 23%
Fat:
 
Prot:
 
Carbs:
2.97g
 
6.07g
 
59.63g
- -
Tue 16: 385 * 32%
Fat:
 
Prot:
 
Carbs:
11.60g
 
37.72g
 
32.64g
- -
Mon 15: 260 * 22%
Fat:
 
Prot:
 
Carbs:
12.91g
 
11.46g
 
29.47g
- -
June 2024
Sat 15: 750 * 62%
Fat:
 
Prot:
 
Carbs:
24.82g
 
60.93g
 
72.56g
- -
April 2024
Tue 23: 819 * 68%
Fat:
 
Prot:
 
Carbs:
44.87g
 
51.44g
 
54.24g
- -
January 2024
Thu 4: 197 * 16%
Fat:
 
Prot:
 
Carbs:
7.75g
 
8.62g
 
25.57g
- -
December 2023
Fri 1: 539 * 45%
Fat:
 
Prot:
 
Carbs:
12.52g
 
17.72g
 
91.34g
- -
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