andrenovello's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Thu 8: 1222 * 102%
Fat:
 
Prot:
 
Carbs:
46.58g
 
41.36g
 
164.77g
- -
Wed 7: 86 * 7%
Fat:
 
Prot:
 
Carbs:
4.26g
 
2.42g
 
10.17g
- -
Tue 6: 321 * 27%
Fat:
 
Prot:
 
Carbs:
16.54g
 
14.64g
 
31.16g
- -
Mon 5: 219 * 18%
Fat:
 
Prot:
 
Carbs:
1.06g
 
5.40g
 
52.84g
- -
Fri 2: 321 * 27%
Fat:
 
Prot:
 
Carbs:
14.22g
 
16.02g
 
35.41g
- -
January 2018
Wed 31: 900 * 75%
Fat:
 
Prot:
 
Carbs:
35.42g
 
35.74g
 
114.72g
- -
Tue 30: 559 * 47%
Fat:
 
Prot:
 
Carbs:
21.48g
 
25.21g
 
69.26g
- -
Mon 29: 1238 * 103%
Fat:
 
Prot:
 
Carbs:
41.46g
 
65.26g
 
157.42g
- -
Sat 27: 167 * 14%
Fat:
 
Prot:
 
Carbs:
1.12g
 
22.90g
 
17.13g
- -
Fri 26: 780 * 65%
Fat:
 
Prot:
 
Carbs:
23.21g
 
49.34g
 
96.84g
- -
Thu 25: 948 * 79%
Fat:
 
Prot:
 
Carbs:
41.74g
 
52.05g
 
97.09g
- -
Wed 24: 1090 * 91%
Fat:
 
Prot:
 
Carbs:
24.68g
 
70.77g
 
147.00g
- -
Tue 23: 494 * 41%
Fat:
 
Prot:
 
Carbs:
15.28g
 
21.12g
 
70.82g
- -
Mon 22: 1249 * 104%
Fat:
 
Prot:
 
Carbs:
47.92g
 
57.68g
 
150.10g
- -
Sun 21: 1828 * 152%
Fat:
 
Prot:
 
Carbs:
59.83g
 
62.79g
 
261.24g
- -
Sat 20: 923 * 77%
Fat:
 
Prot:
 
Carbs:
40.74g
 
41.50g
 
103.02g
- -
Fri 19: 1052 * 88%
Fat:
 
Prot:
 
Carbs:
37.56g
 
32.11g
 
153.97g
- -
Thu 18: 1105 * 92%
Fat:
 
Prot:
 
Carbs:
46.80g
 
51.60g
 
125.44g
- -
Wed 17: 923 * 77%
Fat:
 
Prot:
 
Carbs:
39.82g
 
41.35g
 
104.99g
- -
Tue 16: 1126 * 94%
Fat:
 
Prot:
 
Carbs:
42.79g
 
63.37g
 
127.16g
- -
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