| January 2019 |
| Sun 6: |
1014 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
31.78g |
|
52.53g |
|
130.20g |
|
1482*
|
 468
|
| Sat 5: |
1133 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
30.90g |
|
78.01g |
|
135.85g |
|
1482*
|
349
|
| Fri 4: |
1177 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
29.94g |
|
76.72g |
|
150.73g |
|
1776*
|
599
|
| Thu 3: |
1208 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
37.98g |
|
79.46g |
|
140.90g |
|
2290*
|
1082
|
| Wed 2: |
1279 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
30.75g |
|
90.67g |
|
159.89g |
|
1776*
|
497
|
| Tue 1: |
1290 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
33.25g |
|
85.04g |
|
161.46g |
|
2290*
|
1000
|
| December 2018 |
| Mon 31: |
1201 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
34.06g |
|
80.46g |
|
141.73g |
|
1913*
|
712
|
| Sun 30: |
1407 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
33.61g |
|
93.63g |
|
186.84g |
|
1482*
|
75
|
| Sat 29: |
1399 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
46.97g |
|
74.57g |
|
155.66g |
|
1482*
|
83
|
| Fri 28: |
905 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
22.72g |
|
81.14g |
|
86.56g |
|
1776*
|
871
|
| Thu 27: |
905 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
22.72g |
|
81.14g |
|
86.56g |
|
2290*
|
1385
|
| Wed 26: |
675 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
20.97g |
|
54.62g |
|
60.04g |
|
-
|
-
|
| Mon 24: |
2200 *
|
157%
|
Fat: |
|
Prot: |
|
Carbs: |
90.62g |
|
99.55g |
|
229.11g |
|
1776*
|
 424
|
| Sun 23: |
2632 *
|
188%
|
Fat: |
|
Prot: |
|
Carbs: |
93.21g |
|
107.01g |
|
325.71g |
|
-
|
-
|
| Sat 22: |
982 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
31.32g |
|
45.45g |
|
117.19g |
|
-
|
-
|
| Fri 21: |
2176 *
|
155%
|
Fat: |
|
Prot: |
|
Carbs: |
72.29g |
|
186.53g |
|
173.21g |
|
-
|
-
|
| Thu 20: |
2706 *
|
193%
|
Fat: |
|
Prot: |
|
Carbs: |
113.32g |
|
125.29g |
|
277.24g |
|
-
|
-
|
| Wed 19: |
1900 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
57.40g |
|
87.13g |
|
249.91g |
|
-
|
-
|
| Tue 18: |
3044 *
|
217%
|
Fat: |
|
Prot: |
|
Carbs: |
98.93g |
|
106.09g |
|
429.70g |
|
-
|
-
|
