ksenia22.ru's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 11: 1337 * 99%
Fat:
 
Prot:
 
Carbs:
5.13g
 
21.83g
 
191.42g
- -
April 2023
Mon 17: 1244 * 96%
Fat:
 
Prot:
 
Carbs:
34.68g
 
146.04g
 
82.25g
- -
Tue 11: 805 * 62%
Fat:
 
Prot:
 
Carbs:
38.56g
 
24.48g
 
87.95g
- -
March 2023
Fri 17: 231 * 18%
Fat:
 
Prot:
 
Carbs:
14.02g
 
5.75g
 
18.51g
- -
Thu 16: 1268 * 98%
Fat:
 
Prot:
 
Carbs:
22.93g
 
10.33g
 
104.54g
- -
Sun 12: 189 * 15%
Fat:
 
Prot:
 
Carbs:
7.65g
 
1.65g
 
31.20g
- -
Sat 4: 1727 * 133%
Fat:
 
Prot:
 
Carbs:
24.47g
 
22.25g
 
92.92g
2331*  604
February 2023
Sat 25: 1707 * 131%
Fat:
 
Prot:
 
Carbs:
91.10g
 
43.87g
 
138.14g
- -
Fri 24: 1892 * 146%
Fat:
 
Prot:
 
Carbs:
29.25g
 
53.15g
 
134.10g
- -
Thu 16: 697 * 54%
Fat:
 
Prot:
 
Carbs:
34.30g
 
45.25g
 
35.96g
- -
Wed 15: 968 * 74%
Fat:
 
Prot:
 
Carbs:
50.63g
 
71.95g
 
56.65g
- -
Tue 14: 1897 * 146%
Fat:
 
Prot:
 
Carbs:
63.82g
 
64.96g
 
146.05g
- -
Mon 13: 919 * 71%
Fat:
 
Prot:
 
Carbs:
60.16g
 
76.08g
 
21.28g
- -
Sun 12: 532 * 41%
Fat:
 
Prot:
 
Carbs:
34.63g
 
25.22g
 
36.95g
- -
Thu 9: 1304 * 100%
Fat:
 
Prot:
 
Carbs:
52.56g
 
53.68g
 
147.02g
- -
Wed 8: 2249 * 173%
Fat:
 
Prot:
 
Carbs:
99.96g
 
118.87g
 
151.98g
- -
Tue 7: 1530 * 118%
Fat:
 
Prot:
 
Carbs:
46.04g
 
80.38g
 
82.60g
- -
Mon 6: 1036 * 80%
Fat:
 
Prot:
 
Carbs:
41.81g
 
77.76g
 
91.19g
- -
December 2022
Tue 20: 494 * 38%
Fat:
 
Prot:
 
Carbs:
24.48g
 
27.94g
 
41.54g
- -
Mon 19: 1007 * 77%
Fat:
 
Prot:
 
Carbs:
44.67g
 
38.29g
 
113.06g
- -
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