Alfonso 91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Fri 27: 1492 * 75%
Fat:
 
Prot:
 
Carbs:
60.21g
 
66.46g
 
169.78g
3479*  1987
Thu 26: 457 * 23%
Fat:
 
Prot:
 
Carbs:
20.90g
 
44.50g
 
21.51g
- -
March 2018
Fri 9: 531 * 27%
Fat:
 
Prot:
 
Carbs:
6.97g
 
52.79g
 
68.04g
- -
Thu 8: 1720 * 86%
Fat:
 
Prot:
 
Carbs:
105.70g
 
93.23g
 
97.65g
3232*  1512
January 2018
Wed 24: 1631 * 82%
Fat:
 
Prot:
 
Carbs:
57.35g
 
56.55g
 
228.92g
- -
Tue 23: 1783 * 89%
Fat:
 
Prot:
 
Carbs:
30.94g
 
84.04g
 
290.32g
4006*  2223
Mon 15: 1223 * 39%
Fat:
 
Prot:
 
Carbs:
12.07g
 
39.67g
 
239.36g
3616*  2393
Fri 12: 464 * 15%
Fat:
 
Prot:
 
Carbs:
22.55g
 
38.61g
 
27.97g
- -
Thu 11: 965 * 31%
Fat:
 
Prot:
 
Carbs:
29.75g
 
53.07g
 
125.30g
- -
Wed 10: 1429 * 46%
Fat:
 
Prot:
 
Carbs:
57.42g
 
41.82g
 
191.93g
3914*  2485
Tue 9: 1623 * 52%
Fat:
 
Prot:
 
Carbs:
39.74g
 
63.50g
 
250.40g
3995*  2372
Mon 8: 532 * 17%
Fat:
 
Prot:
 
Carbs:
26.40g
 
36.05g
 
39.59g
- -
Sat 6: 1185 * 38%
Fat:
 
Prot:
 
Carbs:
27.07g
 
51.66g
 
188.46g
3502*  2317
Fri 5: 1164 * 38%
Fat:
 
Prot:
 
Carbs:
32.68g
 
56.46g
 
165.78g
3603*  2439
Thu 4: 1005 * 32%
Fat:
 
Prot:
 
Carbs:
16.45g
 
102.31g
 
113.87g
4333*  3328
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