MilaChaves's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Wed 26: 343 * 24%
Fat:
 
Prot:
 
Carbs:
8.94g
 
24.94g
 
40.18g
- -
Tue 25: 1616 * 115%
Fat:
 
Prot:
 
Carbs:
70.00g
 
61.70g
 
164.60g
- -
March 2018
Tue 20: 195 * 14%
Fat:
 
Prot:
 
Carbs:
7.72g
 
29.55g
 
0.00g
- -
Mon 19: 579 * 41%
Fat:
 
Prot:
 
Carbs:
16.33g
 
21.92g
 
86.53g
- -
Sun 18: 566 * 40%
Fat:
 
Prot:
 
Carbs:
19.09g
 
31.42g
 
67.82g
- -
Sat 17: 663 * 47%
Fat:
 
Prot:
 
Carbs:
26.09g
 
59.42g
 
46.86g
- -
Fri 16: 776 * 55%
Fat:
 
Prot:
 
Carbs:
30.63g
 
68.55g
 
59.13g
- -
Thu 15: 1014 * 72%
Fat:
 
Prot:
 
Carbs:
48.83g
 
80.68g
 
59.52g
- -
Wed 14: 501 * 36%
Fat:
 
Prot:
 
Carbs:
9.19g
 
32.59g
 
68.90g
- -
Tue 13: 614 * 44%
Fat:
 
Prot:
 
Carbs:
25.92g
 
49.31g
 
48.92g
- -
Mon 12: 626 * 45%
Fat:
 
Prot:
 
Carbs:
19.08g
 
51.88g
 
64.41g
- -
Sun 11: 640 * 46%
Fat:
 
Prot:
 
Carbs:
17.58g
 
23.16g
 
99.26g
- -
Sat 10: 590 * 42%
Fat:
 
Prot:
 
Carbs:
13.01g
 
44.19g
 
75.31g
- -
Fri 9: 573 * 41%
Fat:
 
Prot:
 
Carbs:
24.15g
 
37.88g
 
54.36g
- -
Thu 8: 559 * 40%
Fat:
 
Prot:
 
Carbs:
8.29g
 
65.17g
 
55.47g
- -
Wed 7: 603 * 43%
Fat:
 
Prot:
 
Carbs:
18.24g
 
59.93g
 
49.14g
- -
Tue 6: 548 * 39%
Fat:
 
Prot:
 
Carbs:
8.57g
 
58.24g
 
63.70g
- -
Mon 5: 629 * 45%
Fat:
 
Prot:
 
Carbs:
18.90g
 
61.61g
 
53.90g
- -
Sun 4: 711 * 51%
Fat:
 
Prot:
 
Carbs:
17.53g
 
37.96g
 
101.63g
- -
Sat 3: 309 * 22%
Fat:
 
Prot:
 
Carbs:
12.35g
 
20.42g
 
29.80g
- -
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