Penguin177's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Sat 4: - - 204* -
Fri 3: - - 618* -
Thu 2: - - 357* -
Wed 1: - - 438* -
June 2020
Tue 30: - - 468* -
Mon 29: - - 576* -
Sun 28: - - 440* -
Sat 27: - - 407* -
Fri 26: - - 540* -
Thu 25: - - 481* -
Wed 24: - - 595* -
Tue 23: - - 569* -
Mon 22: - - 469* -
Sun 21: 1141 * 95%
Fat:
 
Prot:
 
Carbs:
43.75g
 
64.98g
 
126.05g
513*  628
Sat 20: 1180 * 98%
Fat:
 
Prot:
 
Carbs:
43.59g
 
75.77g
 
127.76g
981*  199
Fri 19: 1209 * 101%
Fat:
 
Prot:
 
Carbs:
49.23g
 
94.41g
 
100.78g
550*  659
Thu 18: 1070 * 89%
Fat:
 
Prot:
 
Carbs:
37.26g
 
48.27g
 
140.27g
440*  630
Wed 17: 953 * 79%
Fat:
 
Prot:
 
Carbs:
45.27g
 
51.22g
 
92.59g
810*  143
Tue 16: 1207 * 101%
Fat:
 
Prot:
 
Carbs:
53.69g
 
88.95g
 
97.26g
670*  537
Mon 15: 844 * 70%
Fat:
 
Prot:
 
Carbs:
20.76g
 
43.26g
 
126.98g
840*  4
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