| June 2023 |
| Sun 11: |
1921 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
98.22g |
|
67.33g |
|
193.80g |
|
-
|
-
|
| September 2022 |
| Tue 20: |
-
|
-
|
|
189*
|
-
|
| Mon 19: |
-
|
-
|
|
98*
|
-
|
| Sun 18: |
-
|
-
|
|
407*
|
-
|
| Sat 17: |
1802 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
93.33g |
|
56.41g |
|
179.91g |
|
302*
|
 1500
|
| Fri 16: |
1623 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
46.19g |
|
64.15g |
|
228.74g |
|
207*
|
1416
|
| Thu 15: |
1989 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
69.27g |
|
84.14g |
|
250.13g |
|
216*
|
1773
|
| Wed 14: |
2328 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
72.79g |
|
73.87g |
|
328.55g |
|
112*
|
2216
|
| Tue 13: |
2089 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
83.52g |
|
74.56g |
|
254.68g |
|
56*
|
2033
|
| Mon 12: |
1986 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
72.49g |
|
86.20g |
|
237.25g |
|
235*
|
1751
|
| Sun 11: |
1776 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
42.16g |
|
73.30g |
|
270.66g |
|
184*
|
1592
|
| Sat 10: |
1475 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
66.04g |
|
53.06g |
|
165.97g |
|
377*
|
1098
|
| Fri 9: |
2356 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
84.00g |
|
68.68g |
|
324.92g |
|
315*
|
2041
|
| Thu 8: |
1770 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
52.94g |
|
64.14g |
|
248.15g |
|
201*
|
1569
|
| Wed 7: |
2093 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
75.92g |
|
82.97g |
|
257.27g |
|
230*
|
1863
|
| Tue 6: |
1974 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
66.20g |
|
60.77g |
|
272.49g |
|
445*
|
1529
|
| Mon 5: |
1820 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
52.49g |
|
74.89g |
|
248.75g |
|
206*
|
1614
|
| Sun 4: |
2347 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
76.82g |
|
92.78g |
|
320.13g |
|
331*
|
2016
|
| Sat 3: |
2601 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
95.97g |
|
90.31g |
|
333.08g |
|
427*
|
2174
|
| Fri 2: |
2466 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
86.45g |
|
84.13g |
|
329.87g |
|
240*
|
2226
|
| Thu 1: |
1602 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
45.01g |
|
81.67g |
|
207.53g |
|
196*
|
1406
|
