| December 2023 |
| Thu 14: |
160 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.61g |
|
29.31g |
|
0.56g |
|
-
|
-
|
| February 2023 |
| Thu 23: |
1475 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
89.36g |
|
97.70g |
|
65.74g |
|
-
|
-
|
| January 2023 |
| Sat 21: |
270 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.24g |
|
43.82g |
|
0.00g |
|
-
|
-
|
| December 2022 |
| Mon 19: |
118 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.70g |
|
12.72g |
|
8.76g |
|
-
|
-
|
| Sat 3: |
278 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
4.68g |
|
12.72g |
|
49.03g |
|
-
|
-
|
| November 2022 |
| Sun 20: |
228 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.07g |
|
17.25g |
|
9.44g |
|
-
|
-
|
| Thu 17: |
258 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.05g |
|
26.09g |
|
18.86g |
|
-
|
-
|
| Wed 16: |
819 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
28.70g |
|
83.07g |
|
54.16g |
|
-
|
-
|
| Tue 15: |
294 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.20g |
|
22.24g |
|
21.88g |
|
-
|
-
|
| Thu 3: |
801 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
27.99g |
|
67.83g |
|
77.52g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
264 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.85g |
|
24.41g |
|
28.18g |
|
-
|
-
|
| Wed 19: |
176 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.28g |
|
16.68g |
|
12.20g |
|
-
|
-
|
| Tue 11: |
267 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.39g |
|
31.82g |
|
17.13g |
|
-
|
-
|
| September 2022 |
| Thu 29: |
1185 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
30.41g |
|
103.03g |
|
116.75g |
|
-
|
-
|
| Sun 25: |
156 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.22g |
|
22.94g |
|
15.88g |
|
-
|
-
|
| Sat 24: |
1050 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
48.06g |
|
75.02g |
|
74.28g |
|
-
|
-
|
| Mon 19: |
412 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.18g |
|
38.40g |
|
26.16g |
|
-
|
-
|
| Thu 15: |
259 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.84g |
|
22.98g |
|
22.44g |
|
-
|
-
|
| Tue 13: |
446 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
11.92g |
|
37.06g |
|
44.22g |
|
-
|
-
|
| Sun 11: |
373 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.53g |
|
30.03g |
|
30.69g |
|
-
|
-
|
