| November 2022 |
| Wed 23: |
1001 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
34.98g |
|
54.01g |
|
118.60g |
|
-
|
-
|
| Tue 22: |
1177 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
53.12g |
|
46.52g |
|
125.97g |
|
-
|
-
|
| Mon 21: |
1295 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
49.71g |
|
64.49g |
|
146.91g |
|
-
|
-
|
| Sun 20: |
1231 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
45.38g |
|
74.97g |
|
128.58g |
|
-
|
-
|
| Sat 19: |
1482 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
78.62g |
|
48.90g |
|
140.58g |
|
-
|
-
|
| Fri 18: |
1149 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
36.53g |
|
90.81g |
|
106.64g |
|
-
|
-
|
| Thu 17: |
1202 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
53.80g |
|
73.37g |
|
100.89g |
|
-
|
-
|
| Wed 16: |
1217 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
44.56g |
|
76.61g |
|
123.77g |
|
-
|
-
|
| Tue 15: |
1153 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
32.83g |
|
72.93g |
|
137.15g |
|
-
|
-
|
| Mon 14: |
1119 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
38.41g |
|
53.00g |
|
136.59g |
|
-
|
-
|
| Sun 13: |
891 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
33.37g |
|
47.23g |
|
98.73g |
|
-
|
-
|
| May 2022 |
| Sat 21: |
957 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
40.21g |
|
48.59g |
|
99.55g |
|
-
|
-
|
| Fri 20: |
1303 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
34.01g |
|
66.71g |
|
186.04g |
|
-
|
-
|
| Thu 19: |
1410 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
62.82g |
|
50.02g |
|
165.04g |
|
-
|
-
|
| April 2022 |
| Tue 5: |
1416 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
62.22g |
|
114.66g |
|
100.32g |
|
-
|
-
|
| Mon 4: |
138 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.19g |
|
5.34g |
|
25.13g |
|
-
|
-
|
| Sun 3: |
1146 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
43.44g |
|
56.22g |
|
133.59g |
|
-
|
-
|
| Sat 2: |
1198 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
46.85g |
|
66.29g |
|
125.63g |
|
-
|
-
|
| Fri 1: |
1326 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
66.10g |
|
97.68g |
|
91.08g |
|
-
|
-
|
| March 2022 |
| Thu 31: |
1016 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
39.84g |
|
58.52g |
|
110.44g |
|
-
|
-
|
