Barleksa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Wed 31: 1244 * 69%
Fat:
 
Prot:
 
Carbs:
68.53g
 
67.88g
 
82.56g
- -
Tue 30: 1419 * 79%
Fat:
 
Prot:
 
Carbs:
62.74g
 
93.96g
 
122.47g
- -
Mon 29: 1410 * 78%
Fat:
 
Prot:
 
Carbs:
56.11g
 
112.31g
 
109.49g
- -
July 2021
Sun 18: 159 * 9%
Fat:
 
Prot:
 
Carbs:
9.00g
 
16.70g
 
2.00g
- -
June 2021
Mon 7: 1926 * 112%
Fat:
 
Prot:
 
Carbs:
72.84g
 
164.99g
 
148.14g
- -
May 2021
Mon 31: 1733 * 101%
Fat:
 
Prot:
 
Carbs:
94.41g
 
130.53g
 
113.93g
- -
Sun 30: 1793 * 104%
Fat:
 
Prot:
 
Carbs:
83.67g
 
148.14g
 
118.02g
- -
Thu 27: 1808 * 105%
Fat:
 
Prot:
 
Carbs:
66.65g
 
151.85g
 
160.45g
- -
Tue 25: 1674 * 97%
Fat:
 
Prot:
 
Carbs:
80.02g
 
137.33g
 
99.85g
- -
Mon 24: 1808 * 105%
Fat:
 
Prot:
 
Carbs:
79.56g
 
155.70g
 
116.60g
- -
Sun 23: 1730 * 101%
Fat:
 
Prot:
 
Carbs:
78.88g
 
134.31g
 
125.70g
- -
Sat 22: 1839 * 107%
Fat:
 
Prot:
 
Carbs:
84.43g
 
134.39g
 
145.93g
- -
Thu 6: 1484 * 86%
Fat:
 
Prot:
 
Carbs:
62.76g
 
113.26g
 
125.81g
- -
Sun 2: 2245 * 131%
Fat:
 
Prot:
 
Carbs:
123.40g
 
143.34g
 
154.96g
- -
April 2021
Sun 25: 1797 * 104%
Fat:
 
Prot:
 
Carbs:
62.29g
 
150.49g
 
165.06g
- -
August 2020
Tue 25: 1608 * 93%
Fat:
 
Prot:
 
Carbs:
56.97g
 
138.97g
 
141.57g
- -
Mon 24: 1575 * 92%
Fat:
 
Prot:
 
Carbs:
59.77g
 
142.06g
 
124.31g
- -
Sun 23: 1672 * 97%
Fat:
 
Prot:
 
Carbs:
60.08g
 
148.34g
 
140.04g
- -
Thu 6: 1326 * 82%
Fat:
 
Prot:
 
Carbs:
46.67g
 
102.92g
 
135.95g
- -
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