12Georgete's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 796 * 88%
Fat:
 
Prot:
 
Carbs:
29.60g
 
64.29g
 
80.45g
- -
Fri 6: 918 * 102%
Fat:
 
Prot:
 
Carbs:
37.15g
 
52.01g
 
91.88g
- -
Thu 5: 950 * 106%
Fat:
 
Prot:
 
Carbs:
33.02g
 
66.90g
 
91.87g
- -
Wed 4: 861 * 96%
Fat:
 
Prot:
 
Carbs:
43.62g
 
46.28g
 
71.25g
- -
Tue 3: 701 * 78%
Fat:
 
Prot:
 
Carbs:
20.03g
 
34.73g
 
97.38g
- -
Mon 2: 1237 * 137%
Fat:
 
Prot:
 
Carbs:
39.27g
 
45.14g
 
176.75g
- -
August 2024
Sat 31: 804 * 89%
Fat:
 
Prot:
 
Carbs:
40.50g
 
42.52g
 
70.07g
- -
Fri 30: 897 * 100%
Fat:
 
Prot:
 
Carbs:
36.64g
 
26.97g
 
121.60g
- -
Thu 29: 1157 * 129%
Fat:
 
Prot:
 
Carbs:
47.56g
 
71.40g
 
116.14g
- -
Wed 28: 527 * 59%
Fat:
 
Prot:
 
Carbs:
24.77g
 
54.10g
 
18.84g
- -
Thu 22: 870 * 97%
Fat:
 
Prot:
 
Carbs:
28.77g
 
35.91g
 
122.74g
- -
Wed 21: 955 * 106%
Fat:
 
Prot:
 
Carbs:
33.22g
 
80.27g
 
78.91g
- -
Tue 20: 557 * 62%
Fat:
 
Prot:
 
Carbs:
29.28g
 
50.89g
 
21.14g
- -
Sun 18: 778 * 65%
Fat:
 
Prot:
 
Carbs:
35.20g
 
31.97g
 
84.82g
- -
Thu 15: 632 * 53%
Fat:
 
Prot:
 
Carbs:
25.83g
 
49.90g
 
65.53g
- -
Tue 13: 801 * 67%
Fat:
 
Prot:
 
Carbs:
40.08g
 
46.90g
 
60.90g
- -
Mon 12: 996 * 83%
Fat:
 
Prot:
 
Carbs:
57.62g
 
59.81g
 
56.23g
- -
Sun 11: 858 * 72%
Fat:
 
Prot:
 
Carbs:
36.21g
 
35.74g
 
95.14g
- -
Sat 10: 956 * 80%
Fat:
 
Prot:
 
Carbs:
38.57g
 
40.93g
 
109.47g
- -
Fri 9: 719 * 60%
Fat:
 
Prot:
 
Carbs:
21.42g
 
46.63g
 
84.75g
- -
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