uanhenga's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Sat 16: 3134 * 99%
Fat:
 
Prot:
 
Carbs:
114.68g
 
215.77g
 
303.01g
- -
Fri 15: 2517 * 79%
Fat:
 
Prot:
 
Carbs:
71.32g
 
229.21g
 
237.13g
2600*  83
Wed 13: 2347 * 74%
Fat:
 
Prot:
 
Carbs:
90.93g
 
167.66g
 
211.44g
2600*  253
Tue 12: 2462 * 77%
Fat:
 
Prot:
 
Carbs:
62.56g
 
210.96g
 
259.50g
2600*  138
Mon 11: 1018 * 32%
Fat:
 
Prot:
 
Carbs:
32.18g
 
74.35g
 
107.11g
2579*  1561
Fri 8: 472 * 15%
Fat:
 
Prot:
 
Carbs:
4.56g
 
55.66g
 
51.52g
- -
Tue 5: 3389 * 107%
Fat:
 
Prot:
 
Carbs:
142.61g
 
192.67g
 
324.42g
2616*  773
Mon 4: 2339 * 74%
Fat:
 
Prot:
 
Carbs:
72.67g
 
126.78g
 
283.35g
2542*  203
Sun 3: 1671 * 53%
Fat:
 
Prot:
 
Carbs:
61.26g
 
129.32g
 
150.31g
- -
Sat 2: 3950 * 124%
Fat:
 
Prot:
 
Carbs:
159.28g
 
226.71g
 
390.99g
- -
Fri 1: 151 * 5%
Fat:
 
Prot:
 
Carbs:
0.06g
 
2.96g
 
32.12g
- -
May 2018
Thu 31: 1873 * 59%
Fat:
 
Prot:
 
Carbs:
61.68g
 
173.91g
 
154.21g
- -
Wed 30: 2245 * 71%
Fat:
 
Prot:
 
Carbs:
71.37g
 
163.88g
 
235.99g
2605*  360
Tue 29: 3489 * 110%
Fat:
 
Prot:
 
Carbs:
154.16g
 
218.44g
 
302.99g
2593*  896
Mon 28: 3684 * 116%
Fat:
 
Prot:
 
Carbs:
119.77g
 
224.67g
 
407.11g
2614*  1070
Sun 27: 4053 * 189%
Fat:
 
Prot:
 
Carbs:
151.04g
 
225.13g
 
433.49g
- -
Sat 26: 2044 * 95%
Fat:
 
Prot:
 
Carbs:
63.00g
 
160.67g
 
206.26g
- -
Fri 25: 2997 * 140%
Fat:
 
Prot:
 
Carbs:
116.36g
 
195.40g
 
286.58g
2632*  365
Thu 24: 3021 * 141%
Fat:
 
Prot:
 
Carbs:
119.68g
 
171.25g
 
308.18g
2611*  410
Wed 23: 3256 * 152%
Fat:
 
Prot:
 
Carbs:
127.18g
 
191.89g
 
329.08g
2641*  615
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