| Daily Average: |
Exercise: 2201 Cals |
|
Food: 1553 Cals |
(Fat: 42.91g, Protein: 125.31g, Carbs: 159.37g) |
| Monthly Total: |
Exercise: 41812 Cals |
|
Food: 10868 Cals |
(Fat: 300.34g, Protein: 877.16g, Carbs: 1115.60g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
 |
Net -898 |
|
17
|
Net -1627 |
|
18
|
Net -971 |
|
19
|
Net -1473 |
|
20
|
Net -1833 |
|
21
|
22
|
Net -1297 |
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (25%)
Protein (33%)
|
|
*Based on an RDI of 2070 calories (18 Feb 24)
|
