| November 2023 |
| Thu 2: |
406 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
24.26g |
|
21.06g |
|
23.75g |
|
-
|
-
|
| October 2023 |
| Sat 28: |
302 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.90g |
|
19.00g |
|
25.00g |
|
-
|
-
|
| Fri 27: |
464 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
12.50g |
|
66.40g |
|
-
|
-
|
| August 2023 |
| Sun 6: |
679 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.68g |
|
22.99g |
|
103.37g |
|
-
|
-
|
| Fri 4: |
1981 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
101.08g |
|
75.65g |
|
186.67g |
|
-
|
-
|
| October 2022 |
| Fri 14: |
411 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.83g |
|
32.78g |
|
35.92g |
|
-
|
-
|
| Thu 13: |
2830 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
145.73g |
|
103.85g |
|
270.81g |
|
-
|
-
|
| Wed 12: |
2818 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
122.85g |
|
128.06g |
|
298.34g |
|
-
|
-
|
| Tue 11: |
2595 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
84.41g |
|
101.40g |
|
371.05g |
|
1727*
|
 868
|
| Mon 10: |
3328 *
|
151%
|
Fat: |
|
Prot: |
|
Carbs: |
150.91g |
|
129.50g |
|
356.22g |
|
2433*
|
895
|
| Sun 9: |
1933 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
65.47g |
|
77.88g |
|
261.19g |
|
1805*
|
128
|
| Sat 8: |
1658 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
61.46g |
|
81.00g |
|
204.45g |
|
-
|
-
|
| Fri 7: |
1431 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
55.71g |
|
70.95g |
|
161.44g |
|
-
|
-
|
| September 2022 |
| Wed 14: |
1656 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
34.09g |
|
56.55g |
|
283.90g |
|
-
|
-
|
| February 2022 |
| Fri 11: |
1064 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
48.43g |
|
51.78g |
|
110.76g |
|
-
|
-
|
| January 2022 |
| Mon 17: |
176 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
10.82g |
|
13.61g |
|
5.94g |
|
-
|
-
|
| December 2021 |
| Sat 25: |
1513 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
61.82g |
|
40.70g |
|
195.95g |
|
-
|
-
|
| Thu 23: |
1580 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
45.81g |
|
65.12g |
|
224.89g |
|
-
|
-
|
| Fri 17: |
373 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.16g |
|
21.46g |
|
59.39g |
|
-
|
-
|
| Thu 16: |
254 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.60g |
|
5.29g |
|
33.16g |
|
-
|
-
|
