| January 2023 |
| Mon 9: |
956 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
15.32g |
|
28.13g |
|
179.28g |
|
-
|
-
|
| Thu 5: |
918 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
29.07g |
|
23.86g |
|
145.57g |
|
-
|
-
|
| Tue 3: |
629 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
23.17g |
|
78.60g |
|
2028*
|
 1399
|
| December 2022 |
| Fri 30: |
846 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
24.66g |
|
16.22g |
|
144.87g |
|
2028*
|
1182
|
| Thu 29: |
1463 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
47.96g |
|
40.80g |
|
214.13g |
|
2219*
|
756
|
| Mon 26: |
1656 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
49.88g |
|
47.74g |
|
254.71g |
|
-
|
-
|
| Thu 22: |
1460 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
34.87g |
|
34.94g |
|
258.96g |
|
-
|
-
|
| Wed 21: |
1723 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
60.03g |
|
35.66g |
|
278.02g |
|
2219*
|
496
|
| Tue 20: |
2438 *
|
203%
|
Fat: |
|
Prot: |
|
Carbs: |
90.73g |
|
43.51g |
|
362.22g |
|
-
|
-
|
| Mon 19: |
1300 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
35.08g |
|
26.07g |
|
221.79g |
|
2292*
|
992
|
| Sun 18: |
2236 *
|
186%
|
Fat: |
|
Prot: |
|
Carbs: |
56.76g |
|
75.73g |
|
358.30g |
|
-
|
-
|
| Sat 17: |
1568 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
36.78g |
|
44.35g |
|
266.91g |
|
-
|
-
|
| Fri 16: |
1455 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
41.28g |
|
50.37g |
|
223.93g |
|
2326*
|
871
|
| Thu 15: |
1239 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
36.93g |
|
18.19g |
|
209.82g |
|
-
|
-
|
| Wed 14: |
1098 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
27.27g |
|
26.49g |
|
189.86g |
|
2645*
|
1547
|
| Tue 13: |
887 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
25.07g |
|
19.92g |
|
149.14g |
|
2747*
|
1860
|
| Mon 12: |
1828 *
|
152%
|
Fat: |
|
Prot: |
|
Carbs: |
24.12g |
|
32.73g |
|
362.20g |
|
2747*
|
919
|
| Sun 11: |
1961 *
|
163%
|
Fat: |
|
Prot: |
|
Carbs: |
60.26g |
|
60.91g |
|
292.34g |
|
-
|
-
|
| Wed 7: |
1229 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
27.70g |
|
35.22g |
|
210.46g |
|
-
|
-
|
| Tue 6: |
1386 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
38.59g |
|
26.22g |
|
235.62g |
|
2747*
|
1361
|
