| January 2018 |
| Wed 10: |
895 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
35.23g |
|
55.82g |
|
117.86g |
|
-
|
-
|
| Tue 9: |
1170 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
35.50g |
|
120.00g |
|
116.00g |
|
3522*
|
 2352
|
| Mon 8: |
680 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
24.75g |
|
47.50g |
|
66.50g |
|
3065*
|
2385
|
| Sun 7: |
1557 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
70.39g |
|
104.51g |
|
137.47g |
|
-
|
-
|
| Fri 5: |
1670 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
68.00g |
|
68.00g |
|
188.00g |
|
2483*
|
813
|
| Thu 4: |
730 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
18.50g |
|
69.00g |
|
71.00g |
|
-
|
-
|
| Wed 3: |
890 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
30.50g |
|
72.00g |
|
81.00g |
|
-
|
-
|
| Tue 2: |
889 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
31.75g |
|
81.22g |
|
66.00g |
|
3344*
|
2455
|
| Mon 1: |
890 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
30.50g |
|
72.00g |
|
81.00g |
|
-
|
-
|
| December 2017 |
| Sun 31: |
1077 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
63.91g |
|
39.87g |
|
90.10g |
|
-
|
-
|
| Sat 30: |
1267 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
33.50g |
|
125.50g |
|
113.00g |
|
2205*
|
938
|
| Fri 29: |
1190 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
33.50g |
|
131.00g |
|
89.00g |
|
2229*
|
1039
|
| Thu 28: |
1809 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
63.70g |
|
95.80g |
|
212.80g |
|
-
|
-
|
