aldianaluiz1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 2479 * 138%
Fat:
 
Prot:
 
Carbs:
71.54g
 
164.53g
 
292.90g
- -
Fri 13: 2490 * 138%
Fat:
 
Prot:
 
Carbs:
62.08g
 
174.07g
 
313.19g
- -
Thu 12: 771 * 43%
Fat:
 
Prot:
 
Carbs:
16.17g
 
47.63g
 
112.35g
- -
Wed 11: 2865 * 159%
Fat:
 
Prot:
 
Carbs:
85.38g
 
166.91g
 
368.47g
- -
Tue 10: 1888 * 105%
Fat:
 
Prot:
 
Carbs:
49.47g
 
158.54g
 
207.63g
259*  1629
Mon 9: 2063 * 115%
Fat:
 
Prot:
 
Carbs:
64.06g
 
153.08g
 
225.00g
- -
Sun 8: 2651 * 147%
Fat:
 
Prot:
 
Carbs:
70.91g
 
206.61g
 
284.79g
- -
Sat 7: 2434 * 135%
Fat:
 
Prot:
 
Carbs:
60.83g
 
164.47g
 
310.61g
- -
Fri 6: 2971 * 165%
Fat:
 
Prot:
 
Carbs:
92.57g
 
161.44g
 
357.06g
603*  2368
Thu 5: 1694 94%
Fat:
 
Prot:
 
Carbs:
56.30g
 
119.05g
 
182.60g
727*  967
Wed 4: 1877 * 104%
Fat:
 
Prot:
 
Carbs:
32.27g
 
162.17g
 
237.30g
697*  1180
Tue 3: 1914 * 106%
Fat:
 
Prot:
 
Carbs:
37.37g
 
187.51g
 
212.46g
305*  1609
Mon 2: 1670 * 93%
Fat:
 
Prot:
 
Carbs:
49.72g
 
140.14g
 
166.99g
349*  1321
Sun 1: 1097 * 61%
Fat:
 
Prot:
 
Carbs:
32.08g
 
92.96g
 
84.93g
- -
May 2024
Thu 23: 636 * 35%
Fat:
 
Prot:
 
Carbs:
19.76g
 
51.88g
 
62.90g
- -
Wed 22: 1878 * 104%
Fat:
 
Prot:
 
Carbs:
48.56g
 
142.94g
 
222.07g
- -
Tue 21: 2107 * 117%
Fat:
 
Prot:
 
Carbs:
55.84g
 
154.37g
 
247.08g
- -
Mon 20: 1902 * 106%
Fat:
 
Prot:
 
Carbs:
51.69g
 
163.46g
 
198.94g
- -
Fri 17: 1940 * 108%
Fat:
 
Prot:
 
Carbs:
73.05g
 
152.73g
 
167.21g
- -
Thu 16: 1980 * 110%
Fat:
 
Prot:
 
Carbs:
52.69g
 
178.64g
 
198.84g
- -
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