| July 2018 |
| June 2018 |
| Thu 28: |
113 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.16g |
|
5.45g |
|
17.50g |
|
-
|
-
|
| Wed 20: |
391 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
34.02g |
|
6.44g |
|
22.31g |
|
-
|
-
|
| Tue 19: |
431 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
31.25g |
|
7.94g |
|
38.84g |
|
-
|
-
|
| Wed 13: |
409 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
25.05g |
|
9.64g |
|
45.58g |
|
-
|
-
|
| Tue 12: |
331 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.01g |
|
8.39g |
|
47.23g |
|
-
|
-
|
| Mon 11: |
345 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
8.82g |
|
11.26g |
|
59.35g |
|
-
|
-
|
| Sun 10: |
281 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
3.98g |
|
8.77g |
|
55.67g |
|
-
|
-
|
| Mon 4: |
72 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
0.36g |
|
19.06g |
|
-
|
-
|
| Sun 3: |
307 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
4.39g |
|
8.91g |
|
62.90g |
|
-
|
-
|
| February 2018 |
| Wed 7: |
563 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
17.49g |
|
30.90g |
|
72.81g |
|
-
|
-
|
| Tue 6: |
396 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
28.39g |
|
24.72g |
|
11.11g |
|
-
|
-
|
| Mon 5: |
539 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
37.44g |
|
26.25g |
|
6.04g |
|
-
|
-
|
| Sun 4: |
446 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
30.51g |
|
30.42g |
|
10.05g |
|
-
|
-
|
| Fri 2: |
282 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
6.49g |
|
13.22g |
|
43.16g |
|
-
|
-
|
| January 2018 |
| Wed 31: |
231 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
6.04g |
|
5.84g |
|
41.29g |
|
-
|
-
|
| Tue 30: |
407 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
5.81g |
|
10.08g |
|
89.86g |
|
-
|
-
|
| Mon 29: |
592 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
27.53g |
|
41.50g |
|
45.68g |
|
-
|
-
|
| Sun 28: |
450 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
20.13g |
|
24.83g |
|
41.62g |
|
-
|
-
|
| Fri 26: |
223 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
2.07g |
|
17.84g |
|
34.34g |
|
-
|
-
|
