appie_1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 928 * 56%
Fat:
 
Prot:
 
Carbs:
56.47g
 
43.04g
 
61.54g
91*  837
Fri 27: - - 1* -
Thu 26: 1629 * 99%
Fat:
 
Prot:
 
Carbs:
79.36g
 
81.53g
 
141.61g
400*  1229
Wed 25: 1662 * 101%
Fat:
 
Prot:
 
Carbs:
63.57g
 
96.74g
 
173.17g
427*  1235
Tue 24: 1589 * 96%
Fat:
 
Prot:
 
Carbs:
77.94g
 
76.53g
 
145.83g
108*  1481
Mon 23: 1647 * 100%
Fat:
 
Prot:
 
Carbs:
74.29g
 
96.57g
 
144.35g
313*  1334
Sun 22: 1084 * 66%
Fat:
 
Prot:
 
Carbs:
53.96g
 
44.92g
 
104.61g
445*  639
Sat 21: - - 609* -
Fri 20: - - 191* -
Thu 19: 1674 * 101%
Fat:
 
Prot:
 
Carbs:
76.26g
 
79.74g
 
166.00g
361*  1313
Wed 18: 1663 * 101%
Fat:
 
Prot:
 
Carbs:
77.16g
 
79.13g
 
157.34g
590*  1073
Tue 17: 1638 * 99%
Fat:
 
Prot:
 
Carbs:
85.37g
 
76.25g
 
131.41g
481*  1157
Mon 16: 1621 * 98%
Fat:
 
Prot:
 
Carbs:
85.22g
 
90.36g
 
125.23g
303*  1318
Sun 15: 1758 * 107%
Fat:
 
Prot:
 
Carbs:
95.99g
 
79.36g
 
137.89g
321*  1437
Sat 14: - - 517* -
Fri 13: - - 104* -
Thu 12: 1579 * 96%
Fat:
 
Prot:
 
Carbs:
69.94g
 
108.34g
 
123.05g
297*  1282
Wed 11: 1582 * 96%
Fat:
 
Prot:
 
Carbs:
60.01g
 
121.48g
 
134.27g
289*  1293
Tue 10: 1659 * 101%
Fat:
 
Prot:
 
Carbs:
74.68g
 
109.34g
 
128.42g
317*  1342
Mon 9: 1680 * 102%
Fat:
 
Prot:
 
Carbs:
81.93g
 
78.62g
 
156.13g
423*  1257
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