| September 2023 |
| Fri 22: |
822 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.59g |
|
70.03g |
|
90.96g |
|
-
|
-
|
| Wed 20: |
798 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
9.81g |
|
85.21g |
|
85.52g |
|
-
|
-
|
| Mon 11: |
851 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
8.88g |
|
94.57g |
|
97.10g |
|
-
|
-
|
| Fri 8: |
1370 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
39.09g |
|
81.82g |
|
169.65g |
|
-
|
-
|
| Wed 6: |
2309 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
84.13g |
|
195.56g |
|
182.75g |
|
-
|
-
|
| Mon 4: |
1575 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
61.22g |
|
137.79g |
|
109.69g |
|
-
|
-
|
| Sun 3: |
655 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
6.92g |
|
59.62g |
|
82.20g |
|
-
|
-
|
| Fri 1: |
2195 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
85.12g |
|
126.16g |
|
234.79g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
2375 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
98.66g |
|
128.02g |
|
240.14g |
|
-
|
-
|
| Wed 30: |
1790 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
65.82g |
|
134.54g |
|
156.79g |
|
-
|
-
|
| Tue 29: |
2037 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
77.33g |
|
102.07g |
|
234.82g |
|
-
|
-
|
| Mon 28: |
2213 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
65.68g |
|
184.29g |
|
211.95g |
|
-
|
-
|
| Sun 27: |
1682 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
70.17g |
|
133.97g |
|
123.24g |
|
-
|
-
|
| Sat 26: |
2374 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
109.36g |
|
157.99g |
|
185.10g |
|
-
|
-
|
| Fri 25: |
2571 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
114.26g |
|
187.43g |
|
201.24g |
|
-
|
-
|
| Thu 24: |
1617 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
44.57g |
|
113.79g |
|
195.15g |
|
-
|
-
|
| Wed 23: |
2329 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
89.40g |
|
166.73g |
|
222.68g |
|
-
|
-
|
| Mon 21: |
2459 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
91.12g |
|
156.53g |
|
245.58g |
|
-
|
-
|
| Sun 20: |
2406 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
79.07g |
|
117.64g |
|
297.69g |
|
-
|
-
|
| Sat 19: |
2157 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
73.51g |
|
162.96g |
|
204.24g |
|
-
|
-
|
