katyaniki81's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Fri 23: 583 * 36%
Fat:
 
Prot:
 
Carbs:
27.80g
 
12.42g
 
71.78g
- -
June 2019
Wed 19: 1407 * 88%
Fat:
 
Prot:
 
Carbs:
71.11g
 
82.69g
 
109.76g
- -
Mon 17: 1623 * 101%
Fat:
 
Prot:
 
Carbs:
78.30g
 
75.97g
 
151.47g
- -
Sun 16: 2819 * 176%
Fat:
 
Prot:
 
Carbs:
149.79g
 
155.74g
 
212.35g
- -
September 2018
Thu 13: 1421 * 89%
Fat:
 
Prot:
 
Carbs:
57.51g
 
26.13g
 
203.36g
- -
July 2018
Mon 30: 245 * 15%
Fat:
 
Prot:
 
Carbs:
17.52g
 
3.12g
 
18.72g
- -
June 2018
Thu 21: 933 * 58%
Fat:
 
Prot:
 
Carbs:
47.54g
 
47.59g
 
90.82g
- -
Thu 14: 556 * 35%
Fat:
 
Prot:
 
Carbs:
24.54g
 
14.40g
 
70.05g
- -
May 2018
Wed 23: 1686 * 105%
Fat:
 
Prot:
 
Carbs:
68.84g
 
55.47g
 
219.02g
- -
Sun 20: 1425 * 89%
Fat:
 
Prot:
 
Carbs:
69.76g
 
46.38g
 
156.94g
- -
Fri 18: 1848 * 116%
Fat:
 
Prot:
 
Carbs:
77.57g
 
68.33g
 
238.52g
- -
Thu 10: 1937 * 121%
Fat:
 
Prot:
 
Carbs:
81.13g
 
86.47g
 
219.49g
- -
Tue 8: 1527 * 85%
Fat:
 
Prot:
 
Carbs:
42.91g
 
33.99g
 
192.72g
- -
Mon 7: 1859 * 103%
Fat:
 
Prot:
 
Carbs:
78.87g
 
54.74g
 
235.27g
- -
Sun 6: 1159 * 64%
Fat:
 
Prot:
 
Carbs:
66.01g
 
26.80g
 
115.71g
- -
Sat 5: 1486 * 83%
Fat:
 
Prot:
 
Carbs:
84.87g
 
79.03g
 
100.52g
- -
Thu 3: 1546 * 86%
Fat:
 
Prot:
 
Carbs:
53.31g
 
74.55g
 
186.47g
- -
April 2018
Mon 30: 1386 * 77%
Fat:
 
Prot:
 
Carbs:
64.82g
 
39.75g
 
165.74g
- -
Sun 29: 1890 * 105%
Fat:
 
Prot:
 
Carbs:
78.56g
 
64.09g
 
238.38g
- -
Sat 28: 1750 * 97%
Fat:
 
Prot:
 
Carbs:
89.26g
 
47.46g
 
196.55g
- -
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