msstmoreira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 359 * 26%
Fat:
 
Prot:
 
Carbs:
23.17g
 
23.97g
 
11.44g
- -
Wed 11: 1270 * 91%
Fat:
 
Prot:
 
Carbs:
58.94g
 
65.83g
 
116.44g
- -
Thu 5: 2073 * 148%
Fat:
 
Prot:
 
Carbs:
79.74g
 
74.20g
 
263.48g
- -
Wed 4: 556 * 40%
Fat:
 
Prot:
 
Carbs:
26.38g
 
30.35g
 
46.99g
- -
Tue 3: 940 * 67%
Fat:
 
Prot:
 
Carbs:
49.26g
 
61.72g
 
61.84g
- -
Mon 2: 618 * 44%
Fat:
 
Prot:
 
Carbs:
28.32g
 
55.06g
 
39.18g
- -
August 2024
Fri 30: 139 * 10%
Fat:
 
Prot:
 
Carbs:
2.10g
 
22.33g
 
6.72g
- -
Thu 29: 920 * 66%
Fat:
 
Prot:
 
Carbs:
28.00g
 
73.98g
 
94.40g
- -
Wed 28: 1231 * 88%
Fat:
 
Prot:
 
Carbs:
43.50g
 
110.32g
 
98.18g
- -
Tue 27: 1197 * 86%
Fat:
 
Prot:
 
Carbs:
48.64g
 
58.09g
 
91.52g
- -
Mon 26: 1339 * 96%
Fat:
 
Prot:
 
Carbs:
57.45g
 
83.50g
 
95.08g
- -
Sat 24: 544 * 39%
Fat:
 
Prot:
 
Carbs:
16.84g
 
23.86g
 
78.31g
- -
Fri 23: 1437 * 103%
Fat:
 
Prot:
 
Carbs:
45.25g
 
45.29g
 
216.80g
- -
Thu 22: 681 * 49%
Fat:
 
Prot:
 
Carbs:
7.11g
 
60.13g
 
91.96g
- -
Wed 21: 992 * 71%
Fat:
 
Prot:
 
Carbs:
28.77g
 
121.34g
 
59.25g
- -
Tue 20: 935 * 67%
Fat:
 
Prot:
 
Carbs:
42.01g
 
52.21g
 
83.48g
- -
Mon 19: 1668 * 119%
Fat:
 
Prot:
 
Carbs:
62.37g
 
72.22g
 
205.11g
- -
Fri 16: 339 * 24%
Fat:
 
Prot:
 
Carbs:
14.48g
 
20.65g
 
30.72g
- -
Thu 15: 672 * 48%
Fat:
 
Prot:
 
Carbs:
34.61g
 
68.00g
 
18.64g
- -
Fri 9: 421 * 30%
Fat:
 
Prot:
 
Carbs:
23.17g
 
27.93g
 
24.02g
- -
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