| March 2023 |
| Wed 22: |
1280 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
44.95g |
|
51.91g |
|
167.78g |
|
-
|
-
|
| Sun 19: |
842 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
21.56g |
|
28.10g |
|
138.25g |
|
-
|
-
|
| Fri 17: |
228 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.11g |
|
7.69g |
|
37.67g |
|
-
|
-
|
| Thu 16: |
721 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
29.78g |
|
69.46g |
|
38.15g |
|
-
|
-
|
| Sun 12: |
332 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.10g |
|
9.20g |
|
47.20g |
|
-
|
-
|
| Fri 10: |
1031 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
37.48g |
|
54.22g |
|
120.83g |
|
-
|
-
|
| Thu 9: |
1399 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
67.35g |
|
83.81g |
|
89.44g |
|
-
|
-
|
| Wed 8: |
1634 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
77.81g |
|
87.07g |
|
140.98g |
|
2244*
|
 610
|
| Tue 7: |
1679 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
64.69g |
|
164.55g |
|
101.28g |
|
2121*
|
442
|
| Mon 6: |
1156 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
54.70g |
|
64.97g |
|
96.93g |
|
1964*
|
808
|
| Sun 5: |
1842 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
86.67g |
|
93.87g |
|
158.40g |
|
-
|
-
|
| Sat 4: |
1870 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
76.36g |
|
51.49g |
|
242.45g |
|
-
|
-
|
| Fri 3: |
1402 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
74.71g |
|
52.54g |
|
129.43g |
|
-
|
-
|
| Thu 2: |
1309 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
55.37g |
|
44.07g |
|
153.19g |
|
-
|
-
|
| Wed 1: |
657 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
34.28g |
|
19.44g |
|
65.65g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
1573 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
55.58g |
|
119.01g |
|
140.65g |
|
-
|
-
|
| Mon 27: |
616 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.04g |
|
41.87g |
|
60.13g |
|
-
|
-
|
| Sat 25: |
1151 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
60.49g |
|
80.63g |
|
65.72g |
|
-
|
-
|
| Fri 24: |
740 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
10.02g |
|
26.18g |
|
130.50g |
|
-
|
-
|
| Thu 23: |
603 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
14.62g |
|
43.37g |
|
71.32g |
|
-
|
-
|
