| December 2022 |
| Thu 22: |
803 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
44.20g |
|
47.26g |
|
55.42g |
|
-
|
-
|
| Wed 21: |
587 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.12g |
|
61.34g |
|
36.98g |
|
-
|
-
|
| Tue 20: |
1069 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
59.69g |
|
81.50g |
|
56.97g |
|
-
|
-
|
| Mon 19: |
1284 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
56.93g |
|
86.50g |
|
107.16g |
|
-
|
-
|
| Sun 18: |
1255 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
79.73g |
|
83.65g |
|
57.35g |
|
-
|
-
|
| Fri 16: |
768 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
28.31g |
|
67.52g |
|
61.44g |
|
-
|
-
|
| Thu 15: |
839 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
32.69g |
|
62.64g |
|
73.05g |
|
-
|
-
|
| Tue 13: |
943 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
17.77g |
|
66.85g |
|
134.79g |
|
-
|
-
|
| Mon 12: |
1535 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
80.79g |
|
125.14g |
|
81.58g |
|
-
|
-
|
| Sun 11: |
1116 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
46.70g |
|
83.52g |
|
93.92g |
|
-
|
-
|
| Sat 10: |
1242 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
35.71g |
|
36.46g |
|
193.04g |
|
-
|
-
|
| Thu 8: |
1144 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
32.90g |
|
73.10g |
|
137.92g |
|
-
|
-
|
| Wed 7: |
852 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
46.32g |
|
56.47g |
|
54.58g |
|
-
|
-
|
| Tue 6: |
947 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
39.12g |
|
74.73g |
|
72.79g |
|
-
|
-
|
| Mon 5: |
826 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.90g |
|
44.20g |
|
90.90g |
|
-
|
-
|
| November 2022 |
| Sat 26: |
620 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
18.39g |
|
39.53g |
|
70.75g |
|
-
|
-
|
| Fri 25: |
700 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
45.49g |
|
39.89g |
|
33.55g |
|
-
|
-
|
| Thu 24: |
744 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.43g |
|
61.60g |
|
66.31g |
|
-
|
-
|
| Wed 23: |
1439 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
61.55g |
|
89.11g |
|
128.34g |
|
-
|
-
|
| Tue 22: |
1560 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
95.15g |
|
109.31g |
|
62.80g |
|
-
|
-
|
