MilaSot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 429 * 31%
Fat:
 
Prot:
 
Carbs:
14.11g
 
21.77g
 
48.87g
- -
August 2024
Sun 4: 472 * 34%
Fat:
 
Prot:
 
Carbs:
22.00g
 
26.40g
 
45.73g
- -
June 2024
Sun 16: 377 * 27%
Fat:
 
Prot:
 
Carbs:
16.58g
 
23.31g
 
32.52g
736*  359
Sat 15: 359 * 26%
Fat:
 
Prot:
 
Carbs:
20.23g
 
25.16g
 
16.81g
2152*  1793
Fri 14: 468 * 34%
Fat:
 
Prot:
 
Carbs:
15.02g
 
39.83g
 
43.58g
1972*  1504
Thu 13: - - 2268* -
Wed 12: - - 1909* -
Tue 11: - - 2203* -
Mon 10: - - 1036* -
Sun 9: - - 2174* -
Sat 8: - - 1512* -
Fri 7: - - 2069* -
Thu 6: - - 2323* -
Wed 5: - - 2428* -
Tue 4: 476 * 35%
Fat:
 
Prot:
 
Carbs:
31.07g
 
26.67g
 
27.30g
2557*  2081
Mon 3: 298 * 22%
Fat:
 
Prot:
 
Carbs:
11.01g
 
21.14g
 
28.84g
2434*  2136
Sun 2: - - 1936* -
Sat 1: - - 2204* -
May 2024
Fri 31: - - 773* -
Mon 27: - - 411* -
Sun 26: - - 1519* -
Sat 25: - - 1520* -
Get the app
    
© 2024 FatSecret. All rights reserved.