abdelhakim85's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Fri 22: 1027 * 32%
Fat:
 
Prot:
 
Carbs:
48.59g
 
52.86g
 
101.68g
- -
Tue 12: 1833 * 57%
Fat:
 
Prot:
 
Carbs:
70.07g
 
85.54g
 
207.71g
- -
Mon 11: 1027 * 32%
Fat:
 
Prot:
 
Carbs:
28.57g
 
57.05g
 
135.96g
- -
Wed 6: 1116 * 35%
Fat:
 
Prot:
 
Carbs:
46.52g
 
49.88g
 
124.37g
- -
Tue 5: 1572 * 49%
Fat:
 
Prot:
 
Carbs:
57.22g
 
74.80g
 
187.88g
- -
Mon 4: 1488 * 40%
Fat:
 
Prot:
 
Carbs:
55.05g
 
57.64g
 
189.69g
- -
Sun 3: 1990 * 54%
Fat:
 
Prot:
 
Carbs:
83.94g
 
57.60g
 
251.84g
- -
Fri 1: 1149 * 31%
Fat:
 
Prot:
 
Carbs:
42.15g
 
34.04g
 
152.97g
- -
April 2020
Thu 30: 1459 * 39%
Fat:
 
Prot:
 
Carbs:
48.16g
 
74.08g
 
190.18g
- -
Wed 29: 1003 * 27%
Fat:
 
Prot:
 
Carbs:
32.79g
 
82.42g
 
102.34g
- -
Tue 28: 1666 * 45%
Fat:
 
Prot:
 
Carbs:
32.31g
 
150.78g
 
204.12g
- -
Mon 27: 1683 * 45%
Fat:
 
Prot:
 
Carbs:
51.98g
 
111.02g
 
197.10g
- -
Sun 26: 1324 * 36%
Fat:
 
Prot:
 
Carbs:
68.55g
 
74.71g
 
100.15g
- -
Sat 25: 1573 * 43%
Fat:
 
Prot:
 
Carbs:
47.14g
 
92.26g
 
197.90g
- -
December 2017
Mon 18: 543 * 15%
Fat:
 
Prot:
 
Carbs:
12.74g
 
45.31g
 
59.69g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.