MariVale9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Fri 13: 1361 * 97%
Fat:
 
Prot:
 
Carbs:
43.09g
 
79.55g
 
167.54g
- -
Thu 12: 999 * 71%
Fat:
 
Prot:
 
Carbs:
32.75g
 
67.56g
 
112.90g
- -
Wed 11: 813 * 58%
Fat:
 
Prot:
 
Carbs:
28.92g
 
91.25g
 
49.13g
- -
Tue 10: 626 * 45%
Fat:
 
Prot:
 
Carbs:
23.35g
 
47.90g
 
59.02g
- -
Mon 9: 809 * 58%
Fat:
 
Prot:
 
Carbs:
15.46g
 
38.14g
 
146.06g
- -
Sun 8: 656 * 47%
Fat:
 
Prot:
 
Carbs:
23.86g
 
28.73g
 
82.21g
- -
Sat 7: 484 * 35%
Fat:
 
Prot:
 
Carbs:
14.27g
 
40.28g
 
64.36g
- -
Fri 6: 804 * 57%
Fat:
 
Prot:
 
Carbs:
19.80g
 
83.77g
 
80.18g
- -
Thu 5: 663 * 47%
Fat:
 
Prot:
 
Carbs:
22.75g
 
41.63g
 
73.04g
- -
Wed 4: 808 * 58%
Fat:
 
Prot:
 
Carbs:
33.57g
 
58.07g
 
83.63g
- -
Tue 3: 790 * 56%
Fat:
 
Prot:
 
Carbs:
17.99g
 
38.30g
 
123.19g
- -
Mon 2: 812 * 58%
Fat:
 
Prot:
 
Carbs:
24.74g
 
55.82g
 
106.78g
- -
Sun 1: 791 * 56%
Fat:
 
Prot:
 
Carbs:
29.89g
 
73.79g
 
71.36g
- -
March 2018
Sat 31: 695 * 50%
Fat:
 
Prot:
 
Carbs:
35.07g
 
39.75g
 
56.42g
- -
Fri 30: 755 * 54%
Fat:
 
Prot:
 
Carbs:
23.53g
 
52.15g
 
96.28g
- -
Thu 29: 655 * 47%
Fat:
 
Prot:
 
Carbs:
18.55g
 
60.12g
 
58.69g
- -
Wed 28: 725 * 52%
Fat:
 
Prot:
 
Carbs:
33.43g
 
53.46g
 
48.80g
- -
Tue 27: 627 * 45%
Fat:
 
Prot:
 
Carbs:
28.06g
 
47.70g
 
43.81g
- -
Mon 26: 671 * 48%
Fat:
 
Prot:
 
Carbs:
25.54g
 
71.95g
 
40.16g
- -
Sun 25: 679 * 48%
Fat:
 
Prot:
 
Carbs:
22.30g
 
40.89g
 
83.02g
- -
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