serge ro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Mon 10: 376 * 15%
Fat:
 
Prot:
 
Carbs:
23.95g
 
18.21g
 
22.16g
- -
Wed 5: 2157 * 86%
Fat:
 
Prot:
 
Carbs:
124.37g
 
90.04g
 
133.98g
- -
Tue 4: 1882 * 75%
Fat:
 
Prot:
 
Carbs:
94.97g
 
81.34g
 
175.23g
- -
Mon 3: 1711 * 68%
Fat:
 
Prot:
 
Carbs:
76.27g
 
86.64g
 
173.45g
- -
Sun 2: 2387 * 95%
Fat:
 
Prot:
 
Carbs:
70.98g
 
79.89g
 
354.21g
- -
Sat 1: 1800 * 72%
Fat:
 
Prot:
 
Carbs:
86.10g
 
100.51g
 
150.08g
- -
April 2021
Fri 30: 1945 * 78%
Fat:
 
Prot:
 
Carbs:
78.43g
 
115.40g
 
194.01g
- -
Thu 29: 1972 * 79%
Fat:
 
Prot:
 
Carbs:
60.77g
 
74.65g
 
276.07g
- -
Wed 28: 1775 * 71%
Fat:
 
Prot:
 
Carbs:
72.68g
 
79.75g
 
198.85g
- -
Tue 27: 1852 * 74%
Fat:
 
Prot:
 
Carbs:
83.08g
 
79.40g
 
169.66g
- -
Mon 26: 1816 * 73%
Fat:
 
Prot:
 
Carbs:
50.90g
 
66.52g
 
229.19g
- -
Sun 25: 1918 * 77%
Fat:
 
Prot:
 
Carbs:
59.54g
 
55.75g
 
195.07g
- -
Sat 24: 2160 * 86%
Fat:
 
Prot:
 
Carbs:
126.63g
 
75.36g
 
135.84g
- -
Fri 23: 2120 * 85%
Fat:
 
Prot:
 
Carbs:
93.75g
 
86.71g
 
109.74g
- -
Thu 22: 1692 * 68%
Fat:
 
Prot:
 
Carbs:
42.17g
 
59.60g
 
172.80g
- -
Wed 21: 2556 * 102%
Fat:
 
Prot:
 
Carbs:
74.61g
 
89.13g
 
206.93g
- -
Tue 20: 1765 * 71%
Fat:
 
Prot:
 
Carbs:
70.01g
 
92.47g
 
131.17g
- -
Mon 19: 1567 * 63%
Fat:
 
Prot:
 
Carbs:
55.38g
 
78.80g
 
124.57g
- -
Sun 18: 1780 * 71%
Fat:
 
Prot:
 
Carbs:
61.80g
 
101.53g
 
145.19g
- -
Sat 17: 1767 * 77%
Fat:
 
Prot:
 
Carbs:
64.33g
 
91.94g
 
143.49g
- -
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