| September 2021 |
| Thu 16: |
363 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.56g |
|
41.67g |
|
22.38g |
|
-
|
-
|
| Wed 15: |
990 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
40.54g |
|
87.64g |
|
66.73g |
|
-
|
-
|
| Tue 14: |
1174 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
47.57g |
|
109.85g |
|
74.83g |
|
-
|
-
|
| Mon 13: |
1162 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
57.35g |
|
91.65g |
|
72.74g |
|
-
|
-
|
| Sat 11: |
683 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
20.86g |
|
67.87g |
|
55.78g |
|
-
|
-
|
| Fri 10: |
1218 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
37.55g |
|
89.35g |
|
131.02g |
|
-
|
-
|
| Thu 9: |
1026 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
40.64g |
|
85.22g |
|
78.78g |
|
-
|
-
|
| Wed 8: |
1117 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
48.50g |
|
93.68g |
|
73.64g |
|
-
|
-
|
| Tue 7: |
948 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
35.24g |
|
78.28g |
|
79.26g |
|
-
|
-
|
| Mon 6: |
1074 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
20.89g |
|
102.99g |
|
119.25g |
|
-
|
-
|
| Sun 5: |
1265 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
53.20g |
|
57.10g |
|
144.32g |
|
-
|
-
|
| Sat 4: |
1098 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
37.89g |
|
109.22g |
|
104.58g |
|
-
|
-
|
| Fri 3: |
626 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
17.52g |
|
64.29g |
|
52.11g |
|
-
|
-
|
| Thu 2: |
1081 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
30.49g |
|
115.93g |
|
84.06g |
|
-
|
-
|
| Wed 1: |
1107 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
29.75g |
|
114.79g |
|
98.87g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
1174 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
31.39g |
|
112.04g |
|
110.28g |
|
-
|
-
|
| Mon 30: |
1147 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
35.49g |
|
103.25g |
|
106.97g |
|
-
|
-
|
| Sun 29: |
1478 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
61.65g |
|
142.42g |
|
92.58g |
|
-
|
-
|
| Sat 28: |
1394 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
53.66g |
|
86.19g |
|
151.78g |
|
-
|
-
|
| Fri 27: |
1086 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
21.35g |
|
98.09g |
|
101.51g |
|
-
|
-
|
